 What's up? How are you guys today? I guess Frankie eyeballs is back with what a former twink eats in a day And I'll try not to make too many homophobic jokes today. However, I am under the firm belief I would place a bet that the reason bodybuilding even exists is because some Freco weirdo got his you know his rocks off to big muscular dudes and he made his whole life goal How can I get dudes to get musculars so I can look at them and thus bodybuilding was born? That's my theory by the way, I've never heard of anyone else say say say that or make that joke, but anyway We reviewed him before Casey Cali. I just googled. He's like 21 years old I think or 22 point is he's early 20s, but this video today is Dated February 3rd, right? Just 10 months ago Dude just 10 months ago. Look at the difference 10 months ago. Look down here 10 months ago and Now so granted. He was a lot leaner In this but it goes to show you that whether bodybuilding is Just aging you from the extra food the stress the supplements the drugs or you know, just being a higher body fat How bad bulking makes you look like it's kind of crazy It's kind of crazy because 10 months apart. He looks like five, you know three four five years difference I mean, maybe I'm exaggerating a bit, but That's up for you guys to determine. Yeah, I don't remember, but I think that's one of the main things we touched on Last time we reviewed him how bodybuilding is pretty bad from an aging perspective What is going on ladies and gentlemen welcome back to another video and to another episode of trust the bulk and today I'm an extremely exciting video for y'all because not only are we doing the typical full-day of eating But I'm also gonna show you literally everything else that goes into my body drinks supplements pre-workout you name it Whatever I put in my body today I'm gonna be showing y'all and I'll also be giving all the calorie and macro totals at the end of each meal and the Calorie and macro total for the entire day. So make sure you're sticking around so you don't miss a single Everything he puts in his body. Should I make the terrible joke? Should I make it? Are we gonna see the sauna session to? With the 33 old men are we gonna see that part of all right? I gotta stop. I gotta stop Thank you right now I'm in trouble because we are nearing the end of our bulk and we're eating about 37 to 3800 calories a day, which is way more than I ever have eaten in the past So we're really really pushing food, but we're staying lean We're looking good and we're building a ton of muscle. So without further ado Let's head into the kitchen to take our daily supplements All right, starting off every morning. I take my daily supplements and my creatine You're probably like, Casey, what are your daily supplements? So bam right here. What do we have two fish oils? This is really good for joint health for heart health. You should probably we did a video on this fish oil supplements Are just oxidized garbage No reason you should ever take them I'll be taking fish oils even if you don't go to the gym Then we have one probiotic right here because as a lot of you know So probiotic pills, it's usually dead bacteria and even if it's not Incorrect strains not that much of a difference. I have IBS and this helped my symptoms It also just helps have a healthy gut microbiome which digestion is extremely important Especially when you're bulking because you're putting down so much food And you want to make sure everything's getting through there all nicely Yeah, that's why we have water key for water key for grains on Frankie syringe foods That's the only thing I've ever done for my gut that has actually worked from a probiotic perspective Instead of getting blocked up and then you can't eat all your food probiotic Then we have some magnesium glycinate pretty much just magnesium and that's really good. All right, so that's one thing That's reasonable. We actually just launched a magnesium complex on organ supplements That has a few different types of magnesium Good because it helps with like 300 bodily functions and a lot of people are deficient in it Because we don't eat a lot of magnesium in our diet. It's winter. I'm taking 5 000 i use of vitamin d right here Because vitamin d is extremely important again So you got to be careful with d3 because If you've taken it at any point without supplementing magnesium, it's possible that you have very high body stores of d3 that are not active And for a bunch of bodily functions and I don't get it from the sun because I don't go outside right now So we have our daily supplements then we're taking about I don't know 7 grams of creatine right here due to body weight 7 yeah, I mean Guys, I've done so many videos on everything creatine. We covered a few years ago The video was kind of censored and shadow banned because I basically said Creatine's bad for you. You shouldn't take it. It's proven to cause kidney issues as well as hair loss It's not worth the slight strength increase 10 grams bam watch this Right, so it's okay. So you already know can you guys do this straight down down the hatch? This is gross I drift I drift my camera girl behind there is not really happy with that onto meal number one It's funny to me bro because these guys these guys have girlfriends and like do the do they realize like most of the like All right, I'll stop Let me stop the homophobia All right, so for meal number one today We kept it super super simple and easy and I've been having this for about a month And this makes it extremely easy to get a lot of calories in early in the day So what do we have here? I have two pieces or 140 grams of sourdough toast with 40 grams of almond butter 10 grams of honey and a little bit of salt and then on the side I'm just having a rise chocolate cookie blast protein shake you already know it's code casey But as a lot of y'all know I was eating cream of rice literally every single morning But it got to the quantity with the calories I was at where it literally felt like I was eating a bowl of cement So you can eat things like these this is super simple and clean sourdough bread is super easily digestible And probably the most unprocessed bread then I have almond butter which is just straight up almonds honey Which is great for your immune system and then just a protein shake on the side to get so this isn't that bad As he said it's all basically straight ingredients You know we have the overarching concern that we always talk about is it organic because if you're not going organic with everything There is an agrochemical herbicide pesticide fungicide concern. It's it's very bad. It's bad So despite that You know the bread with the almond butter and the honey I can't really complain too much about that You know, it's it's not super oxidized inflammatory omega 6 fats. There's not too many chemicals Could be an issue if the bread is made with fortified flour Could be some synthetic vitamins and stuff you don't want in there But the main problem with this meal is that protein shake and whatever chemicals flavorings or preservatives are in there So if you omitted the protein shake or at higher quality protein, this would actually be a passable meal And you know the question we're kind of answering today is Does his diet Cause accelerated aging and that depends on the specific food choices from this meal I can't I can't say that for certain But one thing I was going to say at the beginning was That when you increase your food volume and you're eating a lot of conventional crappy bro science foods Especially like conventional chicken Just low quality eggs that type of stuff, especially bodybuilding in large quantities Will age you very rapidly and you won't look good. So We'll see if that holds true for the rest of this Dude, I go to the rise website to take a quick look at the ingredients on this protein And it's like trying to find a needle in a haystack. They just don't want to show the ingredient list It's ridiculous. So it's not horrible. It is conventional way protein. No, it's not grass-fed And there are a few additives and chemicals in it. So Not the best choice From a protein source perspective Get my protein in so this is a super easy meal. I'm gonna thoroughly enjoy this and then it's on to meal number two That meal with eggs would have been okay Johnny trying to make some calamans and look today a lot. Just kid. We're making beef and rice Pre-workout beef and rice meal number two. Uh, it's pretty self-explanatory But I'm gonna show you how I make it. Boom rice in a bowl. Oh, I gotta start the broccoli first They're fried broccoli people. I've said it before I'll say it again so much better than boiling it Does that just taste like butter? Boiling or broiling? Boiling broccoli Yeah, yeah, yeah. Hey, tuckie sit Oh, very gentle very gentle Anyway, we got our rice over here. We got a bada bing bada boom. I'm looking for 330 grams 330. All right And then you put the beef in the pan I mean, you know, he said beef and rice so it started sounding good Then he broke out some broccoli and uh through the rest of the microwave Bing bada boom. I'll show you the finished product when I got it. Now. This right here is what I call a finished product I'm gonna let y'all know what's in it. Of course. So this isn't that bad. You know beef and rice is an excellent base Yeah, could we say the broccoli and whatever sauce you put in there? It's it's a lot healthier without that but what's also considerable is you know What type of water did you cook the rice with is the rice organic? You know, did you rinse the rice to take as much arsenic off as possible? Did you Not use the microwave to to blast your brain while it's cooking and I don't know I don't think the effect of the microwave on the food is as bad as it is the wi-fi emf stuff and uh Yeah, beef can't complain about Obviously you want to go grass-fed Of course I am because I will be the entire day. We got 330 grams of white jasmine rice We have six ounces of 93 7 grass-fed grass finished ground beef We got a little bit of broccoli in there that I never track on a book because that's kind of pointless some sugar-free Polynesian sauce and a little bit of hot sauce in here seasoned with salt and pepper a little bit of extra salt because it If everything was organic, this wouldn't be that bad and maybe like having some cauliflower instead of broccoli would be a better choice This pre-workout. I like keeping my pre-workout meal pretty lean lower on the fats really high on the carbs Moderate on the protein. I'm gonna down this and then we're going to hit a shoulders in arms day with mr. Lucas popin you probably know who he is The motivator for the gym on social media, I'll catch you guys when I'm preparing my pre-workout for the shoulders in arms day Today I think I'm gonna go with the blue raspberry Godzilla And the pump caps all right pretty much everyone knows what pre-workout does It gives you energy it gets you a good pump and then I'm gonna stack pump caps on top of it to get an even better Dude like 20 year old kids taking pre-workouts to go to the gym after just Sitting in their house and eating all day is the is the funniest thing to me It's it's so ridiculous like you what you need stimulants to work out God and this combination of supplements that these bodybuilders usually take even if they're natural Is what makes it not ideal for kidney or liver function Yeah, maybe if you just took creatine or if you just had a protein powder or if you just did Maybe if you just did one of them On a consistent basis it wouldn't be that bad but when you're combining all these things that have Chemicals and ingredients in them that are proven to be bad for your organ function It's Better pump because it's shoulders in arms day and I want my ego to be through the roof by the time I'm done with this workout and I want to show you all an absolutely sick pump But another thing I'm going to be doing to get an absolutely sick pump Because I'll probably be eating one of these Intra workout and one of these post-workout because I got about a 30 minute drive home And I just want to get some food in me while I'm getting I can't complain about the rice krispies at least they taste good. I mean probably full of seed oils and very very inflammatory One reason the pre workouts aren't good is because the way they work is is with high oxalate content Causes the nitric oxide build up in the blood for temporary flushing effect, which is One of the worst things you can consume for your kidneys And also the caffeine stress on the adrenals. It's it's just it's almost as if like these supplement companies are trying to destroy your organs And on the road so 300 calories of rice krispies treats is going to go in me at some point today You could buy organic versions of those like like even though I think the company that makes them is annie's organic even though those aren't that great for you They're infinitely better than the conventional rice krispies. I mean, we also have like quinoa krisp and granola bar on on frankie's syringe foods that are much better I mean best bars on the market quality organic So just tally that on the board. Yes, the rice krispies treats are going in me no pause And an obligatory plug for the video you already know it is code kc On young la rice subs and we know bro. He said it like two times already, right? It helps support me helps me make more videos and make this my job So I can get the most high content I possibly can for y'all. I'm gonna catch y'all at the gym I know I do this every video, but it's necessary Cold start every time amazing What's going on guys? We got casey kelly here. We're about to hit some shoulders and arms and honestly, I'm pretty I'm pretty excited I'm pretty hyped always a good workout whenever we come to crush it one of these like 60 dollar sweatshirts these two guys that weren't Lucas All right, I'm probably gonna skip the workout so I don't have a stroke from all the cringe He's eating uh, he's eating the rice krispie treats It's not ironic probably eating rice krispie treats get into that nice car Makes you wonder if it's what he's actually doing if he just does it for the video He has 29 grams of carbs so 60 grams of carbs Intra and post workout and then I'll have another meal in like 30 minutes So I will catch you It's just a good example of you know regardless of whatever you want to eat Rice krispie treats nickers bars twix candy You can get high quality organic versions of them and it's it's not nearly as bad for your health As soon as you omit the vegetable seed oils and go organic It's so much healthier for you Even you feel a lot better to at technically meal number three. All right ladies and gentlemen We are home from the workout now and we have meal number three aka the actual post workout meal right in front of us And before I tell you exactly what's in it I have to tell y'all that it is so easy to cook meals that you enjoy all you need is good sauces Good seasonings and a basic understanding and how to cook and you can make whatever meal you want Tastes amazing. So right here in front of easy to cook bro. You just have to know how to cook I have 315 grams of white jasmine rice 140 grams of cooked chicken breast 55 grams of avocado and then like 70 grams of salsa verde This is absolutely amazing. It literally tastes like a homemade chipotle bowl except Just plain beef. We've said this in so many videos Just plain beef and rice is way healthier And when you're adding these seasonings vegetables flavonoids kerosene all the stuff every meal It's not that great for your liver And these people aren't consuming enough soluble fiber and they don't have A high enough reduction of inflammatory components in their diet to be tolerating all those additives Does it make you sprint to the bathroom right after you eat it? We all know what i'm talking about I'm gonna thoroughly enjoy this and then I will catch you at meal number four It's gonna be delicious Are you guys going to support my businesses so I can actually open like eventually have my own Organic fast food chain. What's the deal? With this economy and this economy That'll cost you 65 dollars This is the point in the night where I start getting extremely full after meal number three or four It's hard to put the food down what we're doing in any way. It is eight fifty four at night right now We're eating our fourth meal and we still have another meal after this, but meal number four aka the pre-fort night meal We are having two english muffins 45 grams of almond butter and one 100 calorie greek yogurt I'm gonna keep it a buck. I was gonna have another beef and rice meal But at this point in the bulk it's getting hard to get that many super clean calories down like He's averse to to eating fat or like fatty meat which can help add calories You know, he's not eating a lot of high-fat dairy products or eggs which are a great way to add calories And I mean If you're running fat if you're keeping things lean like this because you think it's clean Yeah, you're gonna have an issue gain away This isn't not clean at all. It's almonds some bread and a greek yogurt which a good source of protein Okay, source of carbs good source of fat. We're gonna down this and then it is interesting how You know our our conventional food system turned yogurt Which is arguably one of the healthiest foods you can ever consume because of its it's nutrient profile It's mainly it's probiotic content is is why it's so healthy But what they do is they remove the fat from the yogurt the really really healthy Non-oxidized saturated fat, which is is great for your cellular health. They remove that they add White processed sugar to it which strains your nutrient stores So the B vitamins and the protein that was in the yogurt is now kind of like kaput because your body's using it to make up for the excess Sugar they added and then they they they pasteurize it and homogenize it to remove any probiotic benefit whatsoever so the difference between A supermarket yogurt off the shelf versus like the one we have on frankie syringe meat raw straight from the farm Night and day difference unhealthy versus the one of the healthiest foods you can eat And I mean this you know having bread with almond butter You know once you develop an understanding of nutrition Your own homemade organic bread with like a macadamia enough butter or Just like like an organic make sure the almond butter is organic is is way way better But if if he's trying to gain weight and he wants to avoid fat like You have to go with more refined Flowers and grains and carbohydrates rice is not that great Uh, unless you're adding like a lot of oil to it or some butter for tonight. Hopefully get some dubs I'll keep you updated on that and then it is on to meal number five the final meal And then I will give you all the calorie and macro total for the day So make sure you're sticking around for that, but I'm gonna grub. Let's see if there's any crunch Got you later This gentleman we just caught a couple dubs on fortnight Which is more important than any meal that I'm gonna be showing you No, I'm kidding. But meal number five and our final meal of the day again I made something pretty quick, but it is still pretty clean What we have here is we have some rice crispy cereal Which is pretty much just puffed rice maybe a little bit of sugar and a little bit of salt Some honey and some almonds just to add some extra calories on there Then we have a rice chocolate cookie blast protein shake and that like the kid's afraid of fat Like he thinks that's healthy But he won't add butter or fat or to anything is Not good I think the biggest concern in his diet overall is the high arsenic content from the ridiculous amount of rice consumed He had rice and basically every meal with the exception of breakfast, you know what? Let me just really quickly go over the main things wrong with each meal So for breakfast, you know, what chemicals are in that protein shake? How much is that affecting you negatively? and Is the bread made with fortified flour for the next meal beef rice and broccoli Honestly, not terrible Main thing is did he use organic rice in there? That's what we're worried about When we get to the the pre-workout stuff It's pre-workout All that stuff is bad. You don't want to take creatine any of that stuff bad for your kidneys bad for your liver And then the rice crispy treats i'm saying well He's having a lot of rice and obviously this is conventional. It's not organic So there is there is an agrochemical concern with the rice crispy treats vegetable seed oil concerns I mean when you have a junk food like that. It's you can really just talk for a long time a laundry list of Of the negative things in it next meal rice again. You're like hold on When you're having rice Even one meal every day. There's an arsenic concern, but with how much rice he's having like Second meal rice crispy treats rice with chicken again like even if chicken's organic It's unless you're going corn and soy free which we do have on frankie syringe meat It's not a great choice avocado can be very inflammatory to most people's guts. So I'm not really a fan of avocado either But again, we're just piling up the rice So it's kind of ridiculous with the amount of rice he was having And then this last meal where he's having almond butter and a greek yogurt now We're like, okay, the diet is lacking quality saturated fats and possibly even a bit of cholesterol which is important for cellular health So if he was having some eggs for breakfast or if he was having you know more red meat or higher fat red meat We'd kind of be okay. And then you know to top it off when he brings out the rice crispy treats with more almonds It's just Like arsenic city, dude I would love for him to get a hair test and see what his arsenic levels are. I'd be really curious about that And uh, I mean having a protein shake again You know, you're going to drink that many shakes. You want to go with a high quality organic or grass-fed protein Uh, we just have the plain way on organ supplements now. I might do a chocolate way. I don't know Uh, depends on what you guys if you guys want it Some almonds just to add some extra calories on there Then we have a rice chocolate cookie blast protein shake and that will complete my full day of eating the total macros and calories for the entire day or as follows 1763 calories 209 grams of protein 492 grams of carbs and 107 grams of fat Yeah, I mean when you're eating that much rice if you're not taking a b1 supplement or like I mean Probably needs very high dose b1 To to contact the high carbohydrate content of the side. I'm honestly surprised You know, even when I was younger in bodybuilding, you know, I'm surprised all these bodybuilders I mean, they probably are severely deficient in B vitamins and b1 especially But that might be why they always need all these pre workouts in caffeine and why they're always so tired It could it could really be severe b vitamin deficiencies from Access carbohydrate consumption because carbs refined all carbs really sugars really really stress the bodies b vitamin stores So when you do supplement b vitamins adequately it kind of offsets the negatives of a high carbohydrate diet. So Could it could be a lot better with a few slight adjustments, but The way this is going Since he doesn't have like a crazy high amount of vegetable seed oils in the diet He's not eating too many processed crappy foods I don't think it's going to affect him too negatively But you know, I mean I was lucky enough to find out about health and nutrition when I was still in my early 20s So well, what really affects people and makes them age quickly is like When they're in that college age area and they just eat like crap and party and drink a lot Like just completely horrible lifestyle for three, four, five, six years really ages you and the bodybuilding stuff Would do that if you made kind of poor food choices and use a lot of drugs, but Uh Could could be better could be worse. I guess that's my two cents A little bit disingenuous when they're so pushy with these supplements Uh, I mean, I'll push you with my products because I know I have the highest quality and most affordable things on the market And I have a very good understanding Which is why I'm even offering those products in the first place But like when you get an outside sponsorship from a company and you don't know certain components of nutrition I mean, that's that's what everyone does really. They're just they're just trying to sell stuff and make some money But you know, does that mean This is what he's actually eating. Would he actually have that many protein shakes or you know, what is he doing off camera? but You guys can go to frank dash to file.com if You'd like to support me through all of my businesses And uh, you can see frankie syringe me frankie syringe foods organ supplements wi-fi shielding frankie's naturals We got all the fresh meat shares back on the me website guys Uh, a few new products on organ supplements. Definitely check it out. Same with the naturals But outside of that as always guys, please drop a like on the video. Leave a comment down below Make sure to subscribe and check that notification bell guys. Please. I need to I need to pay for my eye surgery revision Guys that was a joke better be covered by insurance if that if that's the case