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Cardio Kick Box - Part 2 of a 45 minute Full Workout Class by Ted Ducharme

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Published on Nov 9, 2012

THE SECOND PART OF THE CLASS. (from the 15:17 - 31:00 minutes of the class)

INVOLVES CORE BODY, PUNCHING AND KICKING COMBINATIONS.

CLASS WAS DONE IN ST. THOMAS ONTARIO, CANADA AT THE YMCA IN THE YEAR 2000.

Lots of fun. Some mistakes but generally a very acceptable class to do.

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