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Fish Chowder in a Crock Pot by Chef Dog.mp4

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Published on Jan 31, 2012

http://www.healthisanattitude.com
Combining the simplicity of a slow cooker with a healthy seafood dinner.
Chef Dog is a see-food lover--whatever he sees he eats. So we combined
his passion for see-food with my enjoyment of fish and it turned out well.
1 lb. of frozen fish fillets--don't thaw them out. (I used Haddock)
3 red potatoes, chopped but unpeeled (healthy skins)
1/3 to 1/2 onion. I like to saute my onions in 1 Tbsp. of coconut oil
1 can of cream of celery soup
1 pkg. of frozen corn
1 1/2 cups of milk
1 tsp. of lemon pepper
1 tsp. soup seasoning (I used Watkins brand--includes celery, garlic,
basil, thyme, parsley, onion)
1 bay leaf
Except for the fish, mix all the ingredients together well in the crock pot.
Put the frozen fillets right on top and leave them right there until the
cooking time is up. (my haddock was one large chunk of fish that I broke in half)
Cook on low for 7-8 hours. Because of the variations in slow cookers I cooked mine
on high for 2 hours and and then to low for 4 hours.
You can tell it's done when the fish flakes apart easily.

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