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Published on Apr 13, 2016
Rolling and crawling are currently some of the hottest trends in fitness and corrective exercise programming. Despite the current popularity in these methods we cannot forget that we are still bipedal animals and that simply training primal patterns is not enough to restore the demands of bipedal locomotion.
Join Dr Emily as she explores the evolution of the human foot and how it was designed to meet the functional demands of walking. Learn how to integrate these concepts into your client programming and meet the demands of today's animal.