Loading...

Cross-country skiing technique: Classic diagonal

118,792 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 14, 2013

https://www.sportalbert.de
Detailed description:

Exercises:

- Alternating leg-push with swinging-through arms
- Weight shift to the push-off leg
- Powerful leg stretching

- Pole usage at the level of the binding
- Bend upper body forward
- Shift weight to the push-off leg
- Bend legs slightly just before the push-off
- Move gliding leg forward
- Shoulder and hip move diagonally to each other

www.sportalbert.de

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...