 Mental health and psychosocial needs are not always visible, but they are real, life-threatening and urgent. During a major humanitarian crisis, these needs can double. If I remember what is happening throughout our society, you say, I will just walk up. And when I walk up, I won't have time again to sleep. My head will be paining me all over. To relieve the health, social and economic burden, we must prioritise mental health and psychosocial support as the life-saving interventions they truly are. The Red Cross and Red Crescent movement provides mental health care and psychosocial support, adapting to the communities we serve. We need to have resources to help the people. If we have resources to help the people, we must also provide them with resources to help them. We must help them to face the problems they face. But more support is needed. We need to scale up and deeper in early action in addressing the endemic stigma and discrimination that can have a severe consequences for people's safety health and dignity. Long-term investment in national health and emergency response systems, training volunteers and local and national professional workforces and support for the mental health and psychosocial well-being of volunteers and staff who are responding to humanitarian needs. The Red Cross and Red Crescent supports governments, organizations and responders to do more and better in ways which empower people as agents of their own well-being and through responses that are culturally relevant and appropriate. There is work to be done to ensure the mental health and psychosocial needs of people affected by war, disaster, and health problems. The Red Cross and Red Crescent supports governments, organizations and responders to do more and better in ways which empower people who face the war, disasters and other emergencies are adequately met. Now is the moment to act together.