 Depression is one of the most common mental health conditions. If you're struggling, we want to remind you that you are not alone. Remember, it's okay to ask for help because you deserve to be loved and to be happy. There are plenty of ways to treat depression from medication, traditional therapy, or even things like mindfulness, yoga, acupuncture, or massage. The most obvious step to getting help is seeing your doctor. But there are other ways. One of the best is word of mouth from your family or friends says help guide. Or look online. There are lots of national mental health organizations where you can find lists of professionals. If cost is a deterrent, you can check out community mental health centers, senior centers, or religious organizations that may offer therapy at a more affordable rate. Bridges to recovery, a residential mental health service in Beverly Hills, California, reminds us that you can always have a trusted friend make your appointment and go with you if that makes you feel more supported. And remember, a diagnosis of depression isn't a bad thing. It can help you get more effective treatment.