Speed Training For Football - "Godfather of Football Speed"





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Published on Aug 2, 2011


Football hasn't yet fully come to understand movement and speed aspects of speed training for football as they should be applied in athlete development. The marketplace for speed training for football has become engulfed with gadgets and gimmicks that don't cover the basis of movement and speed science required for specific training results.

In regards to the difference between using implements and teaching pure athletic movement is two completely different worlds. One has a fixation on fast-track results and the other requires more extensive knowledge. The implement craze is driven by this fact, and not only in the speed training for football world, but the general area of speed training.

Football coaches face a dilemma: understand how to train your athletes for speed development or fail to take the time away from traditional football training to learn something new. Since I believe the most important aspect of athletic performance for football is speed of movement, I recommend the former.

Almost every college and many high schools have a strength and conditioning coach on staff. Weight room knowledge is far ahead of speed training in the world of football. Due to the importance of speed in athletics today, I believe that we will begin to see a trend in hiring qualified speed coaches at the college, high school and professional levels.

How to become sound for football movement and speed training:

First, coaches and strength coaches should assess their knowledge of speed training for football. A lot of speed coaches today come from track backgrounds. Football requires a different type of training process for adaptation to field speed. Linear speed is only a small portion of the actual speed utilized on the field of play. Although it has its place, it is not the premise for developing useful football speed. Linear speed work also does not prepare an athlete for the multi-dimensional nature of movement training. Movement training should be focused toward establishing motor base programs indigenous to the specific movement patterns required at the specific performance level.

Read more about speed training for football at http://speedtrainingforfootball.com


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