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Uploaded on Mar 1, 2010
http://www.functiontofitness.com/ This is the second video in a two part series on how to build strong hands and how to avoid injury to your hand. The first video focussed on flexibility and this video presents exercises to build hand strength and techniques to relieve pain and discomfort. The video is ideal for people who frequently use their hands in their work and play. Gardeners, rock climbers, musicians, and office workers who use computers will benefit.