 All right, one big step on you, Warfighter. Over here, over here buddy. Maintain the breathing, you're good, I promise. I promise, I'm not gonna. So, focus on what you have to do. Be disciplined, focus on what you have to do. You're like, I have to get my warm clothes on and I have to go run, that's top priority. Once that's over, and you're happy to bottom, you can put these on if you want. I don't think you need to, it's not that cold today and it's not windy at all. When you take off running, this is the only drawstring that these have. And so, when you start running, these are just gonna be falling down with your damn ankles, you're gonna be running like this the whole time, trying to hold them up. You set them to the side with the other set of bottoms. You have your beans and gloves. You're underway because you're gonna need that. Beanie, gloves. And then you got your top. Set your tops out to where your buddy knows where the top is, polypropop. Over here, you wanna set up your isomat because when you come in, you don't wanna stand on the cold ground. So set your isomat up like this. Put your mittens on after the drill. Don't put your gloves on. Why? Can anybody tell me why? I just went over it. Skin to skin. Skin to skin contact. And then your boots that you're gonna change into off to the side. Do yourself a favor. In the moment, you're gonna be like, I wish I would have stitched my boots out. Strip, change, dry off. Put your clothes on your buddy. We'll just be off to the side like this. Be like, here you go. Here's your top. Open it up for him if you need to. So he can swipe it on easier. Just hand him stuff, feed him stuff. It just makes the process faster so he can go get warm. So y'all are gonna be pretty much down here. Focus on your test. Ski poles, pack, get your body out. You're completely tied up so you're safe. You don't need to worry about drowning or anything. There goes number two. So you can see how you don't sink much because the pack is very buoyant. So don't worry about that. Just fan your body out a little bit. He's shaking his butt so hard. Lead the way. Isn't he blazing out of his seat? Number one thing is remain calm. You need to get control of your breathing. Then one big step. Come out the way you're came. You're gonna toss the poles out. Then you're gonna get the pack out. Then you're gonna walk out. Make sense? Yep. Easy day. One big step on you. You are good to go. Get the pack out. Get the pack out. Good swing. Crawl out, crawl out. All right, take off the belt. There it's behind you, I got it. Go ahead, put this on. Attach it to itself. Attach it, buddy. There you go. Here's the hip belt. So first thing you need to do when you jump in, it's all the breathing. Going crazy. Pack out a little more. All right, let's take off the belt. Take off the belt. Put on the pack. All you need to do is activate the hip belt. All right, that's good. What do you do? I go like right there. Yeah, just go wherever. Just don't go like way behind it. I would sit right there. Right there, you're good. All right, cool. Once you put on the hip belt, there's a couple things you need to know. You're gonna get in. You're gonna get control of your breathing, all right? You're gonna turn around, toss out the poles. Undo the hip belt, toss out the pack, and then crawl out, all right? All right. Slow, smooth, smooth as fast. When you jump in, watch out for ice. Don't let it hit you in the face and get your blood nose. It's very slick right there. One big step on you, Warfighter. Hell yeah, Warfighter. Go run. Get your buddy. Stay in the breathing. You're good. I promise. Throw your ski pole and pack this direction, all right? I'll tip the 37 footer. You did it. Good job. Once you do that and you're calm, you're gonna turn around. You're gonna toss out your ski poles exactly where you're standing, nowhere else. You're gonna undo the hip belt, toss out the front. Other than that, take one big step. Nice, now you're calm. Start moving. You don't wanna be in there long. Yeah, that's more like it. Yeah, look for that pole. You're good. Hey, that's one. Send it. One big step, first off. Yeah! Yep, pack off. Yeah. We'll go first off. Feel that breathing. Yeah, get that pack out. Use the corner and get more leverage. Yeah. Oh yeah. Easy day. Crawl out, muscle out. Let that ski pole get it back in. Nice, nice, nice. All right, take off the belt. Take off the belt. You're good. You're good. You're good. We're good, we're good. We're good, we're good, we're good. We're good. We're good. Oh, you're just gonna run? Yeah. I'm about to go. Make the hole for yourself. There you go. Feel it first.