 Hey, so what are keto foods? Well, it's actually really simple. I'm gonna give some dos and some don'ts. The dos are low-carb veggies, green leafy vegetables, asparagus, cauliflower, broccoli, I know the cauliflower is white, broccoli, Brussels sprouts, all your green vegetables, moderate protein, so salmon, fish, squirrel, rabbit, elk, you name it, all those protein sources are just fine. And then don't be afraid of fat. So you get things like avocado, butter, olive oil, avocado oil, I use duck fat. Now be careful of not going off and start doing fat bombs and all these other crazy stuff. You don't need to start there. But to get more about recipes and get more about the keto guide, come to my site, it's theketoprosystem.com and check it out.