 Hi, I'm Lauren, Shannon's sister slash Beachbody Coach. I've been working with a lot of women over the past few years, trying to help them to stay motivated outside of the gym, doing in-home workout programs. What I've done for Shannon is I've kind of created a cheat program for her that is approximately five minutes long and it helps to target all the areas that are important to women to maintain that sensual body. That means that we're going to get the abs, we're going to get the arms, we're going to get those nice tone, sexy legs and glutes and we're going to target the chest area as well. Do these workouts with no equipment or with just a little bit of equipment so you can grab your yoga mats, grab a little bit of weight if you have it and if not, you'll still get a great workout out of this program. High Knees from the Body Beast Home Workout Program, T25, Climbers Body Beast, Renegade Rose P90X3, Raise 21 Day Fix Extreme, Switch Legs, Criss Cross Raise 21 Day Fix Extreme, Russian Twist Body Beast, Uphins 21 Day Fix Extreme, Last Exercise, Reverse Skater Lunges, from the Body Beast Home Workout Pio, S for 10, Switch Legs, S for 10. Hey, so just to add, that workout is really great for one of two people, whether you are in really great shape and you are just looking for something to just quickly maintain because you're in between workout programs or if you are just starting out and you just kind of want to get something, get a small routine going, set a short goal for yourself just to do five minutes every day just to kind of get yourself into a flow, then this is really great for you. For those people who are in between, maybe you're looking to really make a full body transformation, maybe there are certain parts of yourself or your body that you don't necessarily like or want to change, for those kinds of things and I highly suggest that you know, we have a conversation and we talk about what your actual fitness goals are and we can definitely put you into a group with other women who can motivate you, with myself who can motivate you and really pair you with a program that's going to help you to achieve those goals. But in the meantime, you've got a great start. Liking this video, subscribing and sharing are three simple things that you guys can do that make a huge difference in helping me to create more content a lot more frequently so please do not be shy with the buttons booze.