 Good morning guys. It is February 26. It's about 7 30 in the morning. I woke up with Energy and I can't fall back asleep. So I figured well might as well wake up and start the day So I'm gonna tell you what I'm gonna start the day off with away in and Then we're gonna go to the gym and do some fasted cardio. Here goes nothing for better or for worse I'm gonna show you guys exactly how much I weigh. So Let's go. All right. Here it goes. Nothing 208 pounds There it is And that is the heaviest that I'm allowing myself to get No more. We're not gonna get heavier than that. So that's it It's time to make a difference. It's time to start working on myself to make a change Changes in my diet and my workout habits in my consistency. I need to be more consistent So today February 26 2020 is gonna be the start of something brand new I want you guys to join me at the very least encourage me. Keep up. Keep me honest And we're gonna do it. I'm gonna do it. I'm gonna get it done I'm gonna give myself 16 weeks four months from February 26 to June 26 right before July starts 4th of July. I'm gonna be coming in a brand new me You guys are not gonna recognize it. I'm ready. Let's get started All right. So the review is in the the Nikes are Okay One complaint that I have about them is that they are so tight on the Size of my foot. They squeeze the shit out of them. I even loosened I Even loosened the laces a little bit and still It's squeezing so hard sometimes and made my foot cramp from how hard I felt it was squeezing during my workout otherwise really good shoe 7 out of 10, maybe maybe 6 and a half out of 10 I think 6 and a half out of 10 I still like my ultra bounce Adidas ultra bounce 2019 Yeah, those are Fuego those are probably the best running shoes I've ever worn. So I'm probably gonna be sticking with Adidas personally You know, they say Checks over striped that I'm probably putting my stripes over checks moment Broccoli Done Okay, that's content So we got six and a half ounces of cod four ounce sweet potato and I'm just gonna scoop a whole lot of this stuff broccoli and I'm gonna use some I can't believe it's not butter spray Not that I'm gonna season as needed. So there it is. That is lunch Look at this. What a beautiful day What is that? So part of this trying to lose weight thing hold on hold it so that way So part of this trying to lose weight thing is also like involving me getting Getting more active. It's kind of hard since I work at a desk job But anything is better than nothing. So this is what we're doing. We're gonna be walking a lot Working out a lot and just trying our best to change up some habits and the healthier ones Friday 28th February 520 in the morning Hey guys, so I'm on break at work and I'm just walking the parking lot trying to get some steps in because I know I know how bad it is to be sitting down all day So I've been trying my best to just consciously make more of Like more of an effort to be a little bit more active, you know walk around a little get some vitamin Vitamin D or vitamin E. I think it's vitamin E But I'll double check that I'll probably correct it in the below. Anyways, I Wanted to talk about my land this morning today's February 28th 2020 I weighed in at 208.2, but I'm not stressing about that And here's why I'm not stressing about that because today's Friday and since Monday, I've been constantly hitting my macros and Every day I've been meeting them and my macros for my cutting so far have been 200 grams of protein a day 300 grams of carbs a day and About 60 grams of fat now 60 is on the higher end I'm trying to aim for like 50 to 55 so that's what I'm shooting for And we'll see how that works. It's been it's been interesting trying to you know, stay Within plus or minus five grams of each and every goal But it's been working so far last night I had a pretty late meal I wasn't gonna hit my macros with dinner and I ate dinner at like nine o'clock at night so then I immediately had like my dessert which if For you guys who don't know my dessert is literally just two cups of Greek yogurt with granola And blueberries mixed in And I had that like literally right after dinner and then killed a lot of water and went to bed So, you know, of course My way is gonna be heavier Today, it's just that's just how it goes but I'm gonna keep up the trend keep up the The trend of hitting my macros. I mean not the trend of gaining weight I'm gonna keep up the trend of hitting my macros. I think I'm gonna keep it up for about another week So next Friday and I'll see where my weight is and if my weight hasn't really changed Or it hasn't changed to where I want it to or it's gone up even then I'll make adjustments and I'll cut I'll probably cut back on carbs and Shoot for the lower end of the spectrum for fats So that's where I'm at guys. Listen, I Am really motivated this time around to do this ride I'm not gonna look like a liar again I'll tell you guys that I'm gonna be hitting my macros and then I don't so I'm doing this for you guys to see Orally all it takes is just some dedication and Some motivation and perseverance So hopefully you guys can get something out of this I'll see you guys later. All right. So over here. I recorded a leg workout with my boy Q You guys have seen Q before in one of my previous videos here We're doing squats this clip here is actually a come-down set I got up to 315 pounds, but I wanted Q to spot me and not record Because I only hit two reps. It was tough We only filmed the squats today, but we did a full leg day split here You're seeing me do front squats We only did one set of these before we decided to go hit calves to go do the leg press and leg extensions But I'm feeling pretty good so far. It's early in the cut So you're not gonna cease any strength losses. Anyways back to the video is up guys. So today is Saturday, February 29th, and I forgot to record my weigh-in this morning But this morning I came in at 208 even so It's it's okay. It's it's to be expected. So I'm not I'm not worried about it. I'm gonna stick with my macros I am on my way to the gym right now to hit a chest workout I'm gonna see if I can record for you guys. I forgot my gym bag, dude. Oh, it's so So frustrating it sucks, but it's okay. I'm just gonna have to Lift without my straps Y'all I forgot my gym bag and my recording equipment. So there ain't gonna be no No filming today at the gym Unfortunately, but what I will do instead is I will put a video of every single workout that I'm doing So you guys, you know, try to do it yourselves too because Yeah, I fuck I fuck this one up guys. So that's my bad Hey everybody, so this is the last footage of the video I am gonna be going to the gym to hit some cardio today today is Sunday, March the 1st I had a new low weigh-in this morning of 206.2 pounds. I am proud to say that so far It's been a success. I am on track to keep losing weight So I'm gonna keep it up and we'll see I will film a weigh-in tomorrow Five in the morning for you guys. It's really freaking early, but that's before work So I want to thank you guys for tuning in with me and staying I really appreciate the love and the support that I have and If you haven't subscribed already then hit that subscribe button and I can't wait to see you guys in the next video