 Then orange is the new block. Is that the one that got canceled? No dick of cards? How's the card? I don't watch fucking TV, bro. If he was hit swole. Kind of fruff. Like maybe just a little down. We're kind of like an Afro mohawk. Why? Why not? Like a statement. This is time to warm up. They're warm enough to work. There's no lift weights. So I don't even want to do that. I just want to drink caffeine and play Call of Duty, which comes out this Friday. Find me on Twitch. Link in the description. Hey, if you guys want to come hang out, I'll be streaming for hours. Twitch. I don't know the name, so I have to click the link in the description. I'll leave it as a comment too pinned at the top. I don't know if you subscribe or follow or do whatever you want there. Should get notified when I'm on. I'll also put it on Instagram when I'm live. There should be hopefully a couple hours every single day. As soon as the game comes out and as soon as I'm done with Stranger Things too. Is it good? Dude, my man Kai Green. Shout out Kai Green's in it. Is he? He is. You didn't see that? No. He's got like a real part. Uri Belkin. Come into my soul. If you guys think me and Uri Belkin are related and even the 0.0001% comment below. Silent Belkin. Maybe we'll get him. Maybe we'll go to Russia. And I'll lift with him in Gregory. What are the chances that Gregory knows Belkin? That's the dumbest lift of all time. Hands down. Dumbest lift of all time. How much does he weigh? He's like 225. He's like a real 220. Beltless. People are like, oh, thick plates. Fuck, bro. He had like another 80 pounds in him. He just fucking crushed it. Another person going nuts in the strong strength world. Thor. He's going for a 1,000 pound squat. Jordy and Strongman are kind of known. We'll talk to Alan. We'll see Alan through all his thoughts. In my head, Strongman don't power lift or cannot power lift or keep up with a little bridge or a Dan Green or whatever because of their squat. If you had to... Whatever. When have you seen Apthor lately? I think he did like 881 for 5, 930 for 3. And then he wrote that he had planned to do 98 or something like that. I think his goal was 1,000. That's all guys can't squat. He's like 66. No, he's like 69. They all fucking pull 1,000. But if you could, because if Thor could squat 1,000, bench high fives, maybe even six, and then pull even close to 1,000 on a power lifting meet, like that's 1,000, 1,000. I don't even know if someone's done 9 and 9. In a meet. The only one that maybe could was Eric, and I don't think he has. Because Milanochev hasn't. Maybe Punch Nugget can. Punch Nugget! Punch Nugget! You seem Shaq's dances lately so good. He's been fucking crushing, have you? Dude, he's so good. Kishpatel. Oh, you're giving him a shout out, huh? Give him a shout out. Kishpatel 96. How do I work on my deadlift whilst being able to still hit my goals? What the hell is your goals? Do we have any reference? Just a bigger deadlift? So. Yeah, maybe you mean maybe you want a deadlift 600 and that's his goal, but how does he actually work on like technique and things? As I've preached many a time here. Kind of some maximal training stuff. Obviously there's a time and place to peak and get ready for lifting heavyweights to test your one right max or to compete in competition is, you know, powerlifting is the sport of representing your one right max true strength on a given day. Similar bodybuilding. You want to bring your best physique on like one hour of one day. It's not about being jacked all the time or who's most jacked in the offseason or who lives the most deadlift on a random day. It's a particular day. So with your test and your ultimate strength it's probably the same. Submax will train. We're doing the majority of our stuff. You know, 55 to maybe 75% of our one right max will allow us to work technique, training of volume and get the repetitions over and over and over to perfect what we're doing. And then when it's time to peak we can push up into the 80, 85, 100% and then give it a go. So if that's what you're asking, that's what I suggest. Some free templates in the description below as always if you're confused on programming. But technique is obviously key for longevity, key for staying healthy and key for lifting the most amount of weight. So constantly, hopefully you're not training near the one right max all the time 24 seven. And then that way you can perfect your technique. Training too heavy, it's just hard to work on your technique when you're training one right max. People message me like they're PR and like hey how'd that look? Well it looks slow and it looks pretty shitty because it's your one right max. So we want to be able to emulate the 70% form at 100. And the only way to do that is repetition. Put that in your pipe and smoke it. Advice for new power lifters? Take your time. Slow your fucking roll. Focus on technique. Get involved. Whether that means even going to watch a power lifting meet. Help spot and load. Find a coach. Punch neck, you get serious. What are you trying to do? Yeah, get involved. If you go to a meet and just watch or hang out maybe you'll find a cool coach or a training partner. And that way you get around like-minded individuals and you'll be able to progress quicker. Doing it on your own is possible. Many people get strong by themselves in a garage in one squat rack. But you can learn a lot faster accelerated learning by being around those more experienced than you. Do some research. YouTube's a great spot. Instagram's an okay spot. The internet's an amazing resource. Continue learning. Continue pushing. I know that nothing awesome happens overnight. And nothing awesome happens post 12. How long's got the playlist? This is like- This is what? Like 50s? 60s? I feel it's like 50s or 40s. Because last time you were playing like the Vietnam I think you had Led Zeppelin on or something. That was like the Vietnam era. That was more like the war just ended or war's going on playlist. This is just before that. We're happy again. Weird shit hasn't happened in a while. They brought back alcohol, prohibitions over everyone's happy. There's a history lesson for you kids. Who's to say YouTube is an informational? Someone asked would you ever do equipped lifting? What? Equipped lifting? So I've been in some briefs back in the days, the dizzies before you little kids were touching barbells. I put on some briefs for some squats, some pulls. Never got an adventure. Never once has it ever looked fun to me. Mad props to the people that used to do it. Mad props to the people that are still doing it. My man Bryce Calgary Barbell. Still crushed single ply squats. Pulling 830 for rep squatting. 8 or 9. Not my cup of tea. Not my cup of tea. If you could go back to the beginning of your training, what would you change? I was talking about this a couple of times, but the main thing for me probably was to elongate my goals. I was like I want to be lean, but I want to get strong, but I want to be this, and I want to be that, but I still want to be athletic. Choose one or two, because one or two can be chased out at the same time, especially when you're newer. And think more like 4, 6, 8, 12 months goals and then switch routes. Don't chase too many goals at once. Don't ride multiple horses with one ass kind of deal. I would have been further along, strength-wise and physique-wise to just chase it down really, rather than four or five years. I kind of just went like this the whole time, rather than making gains, leaning out, making gains, leaning out. Punch Nuggets is a good example of kids young. He's probably under 23, for all I know, and he's just kicking it at 220, 230 pounds of body weight, worrying about his strength. And then when he reaches 25, 30 years old, he can always lean out if he wants and he'll build that base of not only strength but muscle that'll carry on for a long time. It's time to go do a photo shoot. We're heading downtown to some walls. Maybe we'll get some B-roll if you guys want some fancy shots of this. Appreciate you, thumbs up. Bunch more informational videos. Bunch more training coming. We're gonna go explore Sacramento a little bit.