 What's going on? How are you guys today? We are doing a day of eating update And I'm actually going to show you guys something that I was eating right when I stopped the carnivore diet It's basically pasta with ground beef onions kind of like all in yeas But without the tomato sauce and we're gonna have my regular vegan cookies. So let me show you guys what's going on For the pasta I have a durham wheat semolina very high quality very expensive But it's the best tasting one I found and I have that simmering away in a bottle of Mineral water, you know the reason I'm using a saute pan is so I don't have to use that much water I can keep it filtered and high quality. I have some onion sauteing in some coconut oil These are some shiitake mushrooms that I cooked maybe a week ago, and this is the top round 95 5 super lean blend we have on Frankie's free-range meat. There are some vegan cookies the Dough is over there. We cooked those last night actually so I'm going to saute the ground beef in here take the pasta out warm up the mushrooms with the ground beef and Then we'll assemble everything one thing I haven't actually been doing for the past two weeks or so is drinking water kefir And that's because I kind of messed up my culture and fermentation But it's back so I should be feeling a little bit better and sleeping a little bit better So I'm looking forward to that today. So everything is lightly seasoned with salt I'm just gonna take this pasta out here Put it in a pot and I've mentioned this in the past But if you use a high mineral water like garlic steiner when you're cooking pasta when you're cooking rice You can actually impart the mineral content on the food So with this pasta, I'm just gonna take a little bit of coconut oil and drizzle it on so it doesn't stick together We'll mix in our sauteed onions. So the beef I'm not actually cooking all the way through I'm just gonna leave about half of it raw got a little bit of caramelization and flavor on it And these are actually baby shiitake, which I like a lot because you don't have to cut them you know just buy wholesale baby shiitake mushrooms from my restaurant supplier throw three four pounds of them in a giant pot and cook it all down at once Have mushrooms for a couple weeks You know when you cook the mushrooms in fat and salt, it's like you can't feed them So they don't go bad in the fridge. They last a very long time. They're just quickly warmed up the mushrooms And the pasta they go put about half a pound of the ground beef. I can always put more now for a from scratch meal This is really quick easy delicious flavorful So I've been craving this a couple days, and I didn't really act on it What I did act on last week was my hamburger craving so I went to Whole Foods I got some organic hamburger buns some like frozen french fries and had that for a couple days, but I Really need to make the bun myself make the fries myself just like this. I'm making the pasta and everything myself I'm not gonna eat all of this. I just Fit it on one plate because it's more convenient. This is probably two or three meals And I could put more ground beef in if I feel like I need more protein Just really clean fresh flavors mushroom onion Beef pasta, I mean it's like four o'clock. I worked this morning Layed out in the sun a couple hours. I didn't eat anything all day. So I'm kind of starving but And some of you guys might be wondering why I use coconut oil It's mainly to add fat calories and I'm already losing so much weight. I really need to add them I just don't like the flavor of the other fats too much and and the coconut oil is neutral It doesn't taste like anything. You know, if I put beef fat in this even butter is just Too overpowering Moment of truth. Do I miss the water kefir? Yeah, it's good stuff good stuff Let's get drunk I think this I keep over fermenting this so it definitely has some alcohol in it I'm probably gonna be woozy for the next few hours because I have low alcohol tolerance it's kind of funny because This is what I eat in the form of a burger and pizza because the pizza it's wheat With ground beef onions and mushrooms on it same thing And then the burger, you know, the burger bun is wheat with beef patty mushrooms and onions on top. So Although I have my pasta with mushroom onions and ground beef or my pizza with it or The hamburger it seems like Eating very similar foods and there's a good reason for that You have a nice balance of macronutrients fat protein and carbohydrates and even micronutrients where You have the animal-based minerals and vitamins from the meat Then you have the plant-based minerals and vitamins particularly from the mushrooms The carbohydrates are feeding the gut bacteria I think it's a really balanced meal And it says pretty well in my stomach granted. I don't eat too many cookies and that water kefir is very important because Eating this pasta isn't that big of a deal. But then if I go eat like two or three cookies I really need the extra bacteria to help digest that sugar and you guys know the deal about halfway through the meal I'm going to go take my enzymes and What I'm actually going to really focus on and start doing for the next month or two is just Load up on specific minerals. Maybe some vitamins to see if I have a little more energy I took about 400 milligrams of magnesium When I was tanning earlier and I do feel pretty good. So let me just grab that and I'll show you guys what I have So not too much stuff. I have a couple of digestive enzyme pills a couple of antimicrobials I have malabdenum and manganese which I take maybe once or twice a month I have all of this stuff on organ supplements I have vitamin k2 which i'm going to try to take on a more consistent basis daily And I have some methylfolate which I'm also going to start trying to do on a more consistent basis daily And I think I'll also do the natural B complex and the antioxidant support in the morning And see if I feel any different I mean if I don't start feeling better like at the latest by the end of next summer I'm just going to disappear to some beach in mexico and Destroy my liver with some tequila and mexican girls That sounds like a game plan not as cold as Russia nice and sunny They don't speak english as well I am stuffed most of the time. I do have those cookies today I don't think I will you know if the meal tastes good and I really enjoy it and I eat a lot then I won't have the cookies, but I have a recipe video for those cookies. I think it's title like Hitomi or Hitomi is vegan cookies. I don't remember what the hell I was What was going on in my brain when I made that video? But thank you guys for joining me today You can go to frank dash the file.com check out frankie syringe meat Organ supplements for everything I've mentioned in this video I also have the salt available on its own on frankie syringe foods If you guys can please leave a comment down below Drop a like on the video subscribe so that youtube can unsubscribe you next week And check that notification bell so they don't notify you of my next video Thanks again guys, and I'll see you for tomorrow