 You got more promoters in your gym than you do at 45 pounds like this. Nice. Mobility is key here, man. It should be nice for your live mobility, too. Yeah, let's do it with a sandbag or something. He's like, Mike, you think I'll squat 500? He's like, I don't know. He takes 475 and throws it over the mic. Yeah. Mike, I really don't know if I could do this. Don't do this, Mike. I don't really know. Yes, Barb. I think you can do it. And I believe in you and I'm proud of you. Have you seen my other squats, Willie? I saw you smoke 475. I was supposed to do this. Jake, I don't know if I could do this. Could you watch? Yeah. See? That's how he does it. He's like a little kid. Come on, man. Oh. That's so silly. Oh, fuck. That's heavy, dude. Bro, you put the whole stack. No shit. What do you think this is? Sacramento? You got real weights here. It's really good. I got strong lats. He put almost a whole fucking stack on there. Yeah, I mean. That's my angle, man. These handles do feel good. They feel really nice. Yeah. And the thing is, like, I've broken some of the regular re-handles that, like, this big clutch on. He's kind of stuck it up anyway. He actually has a nice back, you know. Pretty big back. I mean, you know, a small guy like me, I can really keep my arms tight to my body. But when you've got big lats, you know, you might come a little too far. So Mike gets a first here. Good. So now I'm actually focusing on that nice squeeze. Yeah, so before we're going lats, right? Not a lot of work at all. Now we're trying to what? Some rhomboid, some trapezee? Yeah, yeah, yeah, all that. So this one's okay to keep the elbows out a little bit more? Yeah. So, I mean, this handle, like, you're going to have to. It drives your elbows out for you, basically. What about these motherfuckers with anacondas right here? How do I think that? The thicker right here. Just look it, but I did look like a maniac. I ain't got it. I mean, I don't like that. I don't like that. What's Easter? I don't know. Imagine it. We have a steamboat from there here down to the buckles. I'm going to have to pull it up. Okay. Not a rip, dude. Woo! But in one day, me and Mark made sweet, sweet, sweet love. And had a child. Maybe? It would kind of have a really hair. It would kind of, it would kind of, it would kind of like get heated. I kind of think this like, back and out. You know what I mean? Kind of wrong doing. Yeah. Kind of like, sweet. But if I'm going nuts, right? And if I'm trying to go upper back? A little bit higher up. Yeah. Just maybe. I didn't think about pulling up too high, just because sometimes people will get just like, kind of like, trapped elevation, right? So, really just focus on like, my warm-up. Yeah, a little more neutral. Yeah. Yeah. Yeah, I mean, that looks solid. The only thing is, you guys get really good extensions. So, it looks like this bar might not even be a great option. Because we got fat stomachs? Yeah. Because we got short arms and fat stomachs? Yeah. It's not straight here. Yeah. I mean, one of the parts are thin, like right here, you know? Yeah, I see it too. Yeah. It goes like this. Cool. You can have your chin up like that, bottom end ring. Yeah. It makes it easier, right? Yeah. So now you can really focus on getting that nice breeze at the top. I see. What about this as opposed to like a preacher call? Very similar, but the resistance of this, you can vary a little bit more just at the table. I see. Yeah. So I mean, now you have so much tension at the top there. A preacher curl, you have the most tension to kind of like, you know, the bottom position is going to be the hardest. I see. Whereas this is hardest at the top. So you're kind of like, like finding something more specific to the strength curve of that muscle? Yeah. Yes? Well, it's like, if it's weaker at the bottom, then you find something that's slightly weaker and you have more tension. I don't think you have to match it for like every single muscle grip either. Yeah. You know, for some things, you know, especially when people are really worried about injury or the resistance. Yeah. An exercise like this is nice. I see. You know, because you can tell them like, hey, like, you know, you don't have to be quite as worried now. I know. They can push it a little bit harder. Yeah, right there. Yeah. Yeah, you don't need a ton of shoulder extension. Yeah, that's just good. It's hard. That's tough. Yeah. And as soon as you fill in that, stand up like a hammer throw. And then when you fill in the hammer throw, you'll hit some nice electronics. So you're getting that sticking point in the face. There you go. Come on. Two more, two more. Go, Mike. Oh. Let's hit it one more. What? Come on. Let's go. Come on. Go, go, go, go, go, go, go. You're like, oh, that's a year's worth of fun. Yeah, dude. Let's go. That's all you need. Five more reps. Here's my score. You got the bottom of the bottom. Come on. Come on. Come on. Come on. Come on. Come on. Come on. You want to hit one of these? Like, you're going to side try something or something? Let me get a picture of you. Dude. Get in it. Get in it. And breathe out. Do it again. There you go. D.P., is this how you do that? Baby, laugh, bro. Looks like he's turning me on like crazy. That's the selfie. I'm starting to feel more sort of flirting. He's so smooth. I know. He's not a drip of sweat. Not a drip of sweat. Oh, really? Not a drip of effort. Dicky. Not an effort. I was trying hard. So I was really thankful that J.P. walked me through a bunch of back and body exercises because I've been focusing on power lifting so long for the last few years. I haven't really hit the mat with that intention of really maximizing the feeling in there. So it's just more like, okay, hit deads. You're working different parts in the back, right? Yeah. And afterwards, it's just like, I've got to get this over with, right? Yeah. I feel like a lot of powerlifters, when they do rows, it's not like a specific row. It's just rows, right? Yeah. Some coaches will literally prescribe horizontal row. Horizontal row. Vertical row. Vertical. Yeah, I see that a lot too. Yeah, yeah, yeah. So it was good to, like, you giving me all these little cues and I'm like, oh, wow, I'm actually like way weaker than I thought. So I was really trying to keep the weights low. Way more sandbaggy than what you thought as well. No, I wanted to feel... Well, you were just working on technique, basically. Yeah, yeah. And I have injured shoulders, so... Honestly, I think you could have pulled, like, 1.5 times that, 2 times that easily. Probably. Yeah, yeah. I was feeling it and it felt really good. So, thank you guys. Thank you so much. And Mike's always fun to train with. If they want to get more knowledge, more information, where can they find all your stuff? JPG coaching on everything. On everything? On everything. On Yelp? On, yeah, if you want to hit my food stand. Yeah, if you want to hit my, yeah. Everything. H-E-O-F. Yeah, H-E-O-F. Pinterest. Pinterest. No, but I'm on Instagram. I'm on TikTok. And some stuff goes to Facebook, but Instagram and TikTok, where it's at. In 2023, he'll be on YouTube. Oh, yep. Maybe this year. Maybe this year. Yeah, we'll see. Yeah, we'll see. Oh my. Yeah. If you do a bodybuilding show, I will do that same show. What if we go powerlifting? You're supposed to powerlifting me. Yeah, what if you go powerlifting me, bodybuilding show? I might. I might. I'll do the meet. And I won't have good numbers. Who cares? Yeah. What's the actual pose that the guy is doing? I think it's that one. Like this? Yeah, something like this. I thought it was supposed to be like a stranger. A stranger wants to, you know? Like a stranger wants to pursue this one. Yeah, we're going to grab the pace. Make it out of himself. Yeah. Peace out.