 That led me to going on a Wim Hof Method retreat out in Iceland. It was a week long expedition. Deep breathing sessions in the morning and then in the afternoon, we would go out and do different adventures in the Iceland terrain, so a lot of cold exposure. Going down to the lake, going in, it all culminated with the climb to mountain and nothing but shorts. Resetting the boundaries of what we think we're capable of doing, it's like you think that's crazy. Climbing a mountain and nothing but your shorts and freezing temperatures with wind, gusts, that's nuts. But it just reset that threshold of just how strong, how beautiful our bodies are, how intelligent we are, how capable we are and what we can achieve when we're really present in our body.