 Did you know you could lose 20 pounds and have more body fat you have a higher body fat percentage people don't understand that How's that even possible? Body fat percentage is a percentage of your overall body weight a 100 pound man with 10 pounds of body fat on his body would be 10% body fat would be very lean a 50 pound man with 10 pounds of body fat on his body would have 15% body fat higher body fat percentage because he's much Even though he's half the weight percent because he's half the weight He has less body mass same total body fat and pounds. It's now a higher body fat percentage That means literally you could lose 20 pounds on the scale 15 pounds of it could be muscle So you still lost a little bit of body fat, but most of it was muscle you're worse off Your body fat percentage is now higher by the way. This is not hard to do This is actually far easier to do than to lose pure body fat to the point where you know I've done this where I've lost weight on the scale doing all this, you know crazy workout Oh my god, I think I'm leaner I get my body fat test and I realize it went up a little bit. Oh crap. I lost