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Use your Environment, Football Posty training. Outdoor Wokout

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Uploaded on Oct 28, 2010

http://fit2talk.co.uk uses a football pitch for a good crossfit session with no equipment needed, well apart from posts. Train your whole body for fitness and strength!

http://www.fit2talk.co.uk/signup.php: Sign up for FREE and get your personal online profile and browse through recipes, diets, workouts, articles and much more!

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