 What's going on y'all welcome to the single guy channel my name is Lloyd so what we're going to talk about today is we're going to be talking about Body types specifically what is the most? Preferred body type by women on men So if you watch my channel, you know that I'm not a huge looks guy meaning that I don't focus on Like attracting women just through your appearance I focus on other things like how well you talk to them how you treat them how confident you are how you Plan your lifestyle all of those kinds of things, but having said that you know your look does matter How much does it matter? I don't think it's the most important thing, but it does help Okay, so what is the preferred body type by women? We're gonna talk about three things We're gonna talk about what type of body women do not prefer And then we're gonna talk also about the body that they do prefer and lastly most importantly How can you get this body is this achievable for the average guy to get is this reasonable if you're watching this video? Can you get this all right? So I focus on a lot of things that we can change that we have control over on this channel I will touch on the things that are outside of our control, but for me I'm a guy who's here to empower you here to make your life better And I'm not here to give you some story about how it's not going to be achievable because that wouldn't be true anyway So we're gonna talk about the different body types that women do not prefer the number one body that men Think women want is actually not the most preferred. That's the bodybuilder body You know a lot of men think that women are looking for this giant muscle-bound guy who's huge when in actuality They're looking for a guy who's maybe more around a swimmer's body That's usually what women prefer a little bit more if you ask them in the studies and that sort of stuff However, how thin and slim and cut should they be well the other body that men think that women prefer is like the Really cut guy, you know, he's just shredded, you know, you can see every individual little muscle Actually women are not so into that body. Maybe some might be into it Obviously, there's different preferences like some like I'm sure if you went to the Jersey Shore Women would be super into a guy who was like Gal Jack to grin gorilla like But we're talking about averages and more often than not These two body types were not the most preferred by women because you know, I would know I'm actually a really slim like cut guy myself That's not the most preferred body that women are looking for what they are Preferring is they are preferring a guy who's in a little bit of shape Okay, he's in a little bit of shape, but he doesn't look like you know, your gorilla or giant huge jacked Bodybuilder kind of guy. He's in a little bit of shape and you know He might not you might not be able to say each individual like little ab of his or each individual vein that he has But he looks like he can do stuff, especially like broad shoulders as well But women tend to be into that source at least broader than hers So what they want to see is they want to see a little bit of muscle because part of being a man is that We tend to be a little bit more muscular than the women that were that we're dating Well, at least we have more muscle mass on the upper body So sometimes they look for that sort of stuff, but also to they don't just look at your upper body They're also going to look at your ass. Now, what kind of body is this? This actually falls under the category believe it or not of not just being a guy who's a little bit fit But the dad bod that's been going around you can sing this all over news Hollywood Leonardo DiCaprio's got a dad Why are women into the dad bod women are into the dad bod because it looks like they can do some work It looks like, you know, they maybe they work with their hands or you know They're a little bit physically fit, but they also like to have a good time or a beer every now and then So to talk about how you guys can get this ideal body by showing a little bit of fitness But also looking like you can relax. I have my good friend here Linnell Linnell is a guy who was trained Olympians He's trained your average folk. He's been all around the block He's seen all different body types and trained all different body types So he's going to tell you how you can make this achievable for yourself. All right, Linnell. Well, there you are Popped up right on camera Cool, Linnell. Why don't you tell us a little bit about how a little bit about the dad bod What's so appealing about the dad bod and is this achievable for the average guy? This is absolutely achievable for the average guy. I mean, I've worked with a lot of people And we're not talking just Olympians. We're talking regular Joe's and Jane's out there who are looking to just get them get themselves together And most people think that they need to come in and have a six-pack and ripped and Musculature and women don't really care about that because it actually makes them feel more insecure So they feel like wow, I can't do this and why would this guy want me because I've got a little bit of weight on me And in fact having a little bit of pudge on you is actually a good thing You still want to look like you work out, but you don't want to look like You know fat or on the opposite end to to skinny So you want to have a little bit of weight to you Look manly in a sense And there's a lot of different things that people can do to change their body for the better and actually be more attractive Yeah, I think what I've heard women say about like guys with you know The very defined six pack or like, you know the buff bodybuilders like they're like Well, it's kind of interesting to look at or it's nice to look at But when they actually think about being with that person, it's not the most appealing So that's why guys like Leonardo DiCaprio even he's gotten older like what we still find is like super appealing You know you take the fame outside of it, but you know You would still want to have like a little bit of muscle to yourself Are there any individual like parts of the body that men should focus on and what are those parts? Yeah, absolutely When it comes to developing a body it's actually changing your body. You really want to focus on the Shoulder area of your body and then actually your hips Those two areas are where women's eyes actually go and I've talked to a lot of women I've trained a lot of women and usually I always ask them, you know, what is it that attracts? What is it attractive to you about a man and usually they'll look at the shoulders They want nice broad shoulders and they want, you know, kind of a nice, but just the way us men we look at the Women do the same thing to us. So we have to put in some work with our butt and do it So when it comes to the upper body a lot of men come in and they just jump straight at the bench press That's the first thing I see whenever I go to the gym and actually it's the opposite when you come into the gym You actually want to work your back by working your back and getting more of a V cut to your to your frame You'll actually become way more attractive having nice broad shoulders is really attractive to a woman So doing more rows doing more pull-ups Actually doing a little bit of chess But most men that do enough chess where they need to start focusing on their back doing some more shoulder work If you start doing those exercises, you'll start to develop a better frame and start to look more more More defined is what I what I want to say. Yeah And so you mentioned that they should be doing these exercises. How often did they got to work out? It's like really hard or is this like oh my god for them to do I think most people overwork I think they come into the gym way too much. I think they're over trained I think they they push their body too much most of the time I recommend people come into the gym twice a week. That's about what you need to do and for most people That's about the time that they need to recover Everyone thinks that in order to get bigger muscles They need to work out more and I'm actually on the opposite and where you need to work out less You need recovery. You need to be able to let your muscles Breakdown during the workout and then take as long as you need to recover if you don't come back into the gym a little bit stronger you haven't recovered you need to take take a rest and Quite frankly most people can use that to go do something else Which is way better than try to kill yourself in the gym getting a body that women don't really care for and Not being as attractive as you want to be So sounds like you can get the body that women ideally want for not working out very much a day I'm sorry number working out very much a week. What is this workout plan? What is this? Oh, man? So we've actually developed a program called opens fitness where it's focused on getting the maximum Results that you can get with the minimal amount of effort So we're talking about two fifteen minute workouts a week And we're talking about dialing in the hard part of getting a body that you want Which is nutrition and we actually make it pretty easy because we actually figure out what foods your body needs So once you figure out what foods your body really really needs you start eating more of those foods your body just transforms You don't have to get on a diet where you're eating salads and greens and all this other Foo-foo stuff you can actually eat the food that your body actually loves So I have a client who regularly eats chocolate like his body loves chocolate and I have another client who? she loves she loves fish and You know your body will tell you exactly what you want and we kind of put that into the program So you can actually start changing your body with the foods that work for you So where could people get access to this program? Oh my goodness so you can get access by going to Occam's fitness calm backslash Lloyd and Basically, we have a free master class where we actually show you exactly how to change your body most people are making three big mistakes when it comes to changing their body and If they follow those three things and actually take that out of their routine, they'll actually transform so much faster Okay, cool. Well, check it out. Some people pronounce it Occam's usually Occam's Occam's Occam's Basically, I pronounce it as Occam's Occam's fitness And yeah, it's really changed a lot of people you'll see a lot of testimonials on there But people who've changed their body with very minimal work and you know, I love it Cool. Well, thanks so much for coming on here. Absolutely. Thank you So, yeah, this is something that I'll talk about a little bit more in the future Probably not that much we're gonna focus generally on like just raw dating But it's always nice like I said to have a body that makes you feel more confident that women ideally prefer And if you can get it without doing that much work a week Cool, right. Thanks guys. Good luck out there