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Basics - Hammer Throw

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Published on May 3, 2009

Alli Jones and Pat Eckerson of Montana State University Track & Field teach me the basics of the Hammer Throw.

I learned the Hammer Throw is not a natural motion at all. Maybe if I had longer than 30 minutes, I could actually look good. But, as it is, you'll just have to watch and probably laugh.

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