 All right, so thank you Faith for bringing the question of as you are working on listing out your big rocks versus your sand. You find that you tend to categorize many things as big rocks. And it's hard to think of how it's hard to categorize anything as sand because everything that you've listed feels important to you. And that may be the case when especially because you are a parent you are you have like, you know, at least one business. You have other things, responsibilities in your life so you tend to list out the things that are that feel important and urgent to you. If you are having trouble with the sand with listing anything then really the next step after you've listed the big rocks is to start putting them into an order of if you had so little time in your life. What must come first, what must come second, what must come third. People use this example I don't love the example but it's like, let's say you had, you know, you had a grave illness, and you had to spend a lot of time in bed. Just resting. If that were the case. What would be left, what would be those really are your big rocks right. I love that example because I don't want any of us to think about that I go if I were greatly ill. Not a good affirmation but essentially, it's the question it's the same exercise that jar is has a limited space and you can only put a certain number of rocks in there. If you, if you had to put now maybe a different way of asking the question is, if you had to put only three rocks in the jar. What would be one two and three face with that question, what would be one two and three, you know and and faith you want to say anything about that. If it's only three big rocks. I think this will be like the high level ones really like it's definitely time with my family. So that's my husband my kids right then time in my business. So, my primary business and creating a second one. Yeah, in self care. Yeah, I think that was, yeah, that was actually in submission in the spreadsheet that were actually that were actually my big rocks in the sheet itself. Yeah. Good. Yeah, very good. Yeah, I think that's right. And you may need to clarify more and worth more detail what each of those three things mean, because there are more effective ways of spending time with your family, for example. And there are less effective ways. Right. There are more effective ways of spending time in your business and there are less effective ways or more effective ways of self care. So it's like, for each of those things you almost need to break down its own set of big rocks and say well gosh there are probably 15 ways to spend time with my family. Right. Right there. And out of those 15 if I could only pick three. What would those three be. And once you pick three, then you can give yourself the next exercise is okay if I could pick only three more. What would those three be. And if I could pick only three more would and nine is a lot. But if you could just start with three and make sure those three are in your jar, which means in your calendar in your schedule in your structure, then I think you're doing quite well. Because most people don't even think this through what those three are, and they don't put them in this rupture they just allow the sand and the water to overwhelm and just sometimes they take care of the big rocks but it's almost like it's not a conscious decision it's a reaction to everything. Yeah. Yeah, and Jason. Jason wrote that you know there are times when I've been ill and realized how quickly, all of the things I thought were important were really important. And that if I didn't do them the world kept turning, nobody died. Yeah, and sometimes people didn't even notice right when we don't do certain things. Like what nobody, nobody, I took a break from a week from social media or content and nobody knocked out my doors is where's your post. Now, have to be careful and I say that because I do think content is is one of the big rocks in our business. Well, you know, assuming we've already taken care of client services and bookkeeping or other other kinds of other kinds of things so. All right, so let's see if there any other questions related to this right and thank you, Julie and Kate for raising an issue about how big rocks are different depending on the chapter of our life. There's, you know, maybe there's give there's a particular series of months or even years where you have to do a lot of care taking for, well, for those of you who are parents obviously you, the series of years 1215 18 years, where that's your big rocks are going to be different but if you, for example have an aging parent or or a parent that that just recently passed that maybe a series of several months where your big rocks are different for that time and Kate brought up that you it's it may be different from one day to another, or one month to another yeah exactly so I think the key is conscious analysis of what where your time is going rather than letting the world dictate because those of us who are watching this tend to be caretakers and we can get into too much rescuing of others, the others needs and others demands. It's so my encouragement for the big rock is to be aware of that and to analytically. It's funny I mean it's almost like it's hard it's weird for me to say this but it's almost like you have to get out of your heart and into your head a little bit when you're thinking about your time and where your energies and your structure. It's like, when did when do I ever say get out of your heart into your head. This is the only time right because when it comes to our time management, a lot of us are so much into our heart. Oh, I know you need my help. Okay. Oh, you need me. Okay. Oh, yes. You know, and so just to take a moment. That's why we have that spreadsheet of big rocks, you know, at least to analyze it but yeah, so just give it a try and see if that helps. Okay, so I think that's good for now and then let's move on to the next, the next issue. Thank you.