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Bent leg hamstring stretch

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Uploaded on Dec 20, 2009

This excerpt from the new Stretching & Flexibility Update DVD shows our approach to stretching the three hamstring muscles, between the ischial tuberosities (bottom bones) and the tibia (lower leg).
We have found that, compared to all conventional straight-leg hamstring stretches, this is much more efficient (in terms of results gained for time spent; much less painful, and provokes a significantly lower protective response from the mind/body.
Try this please and let us know how you go (kit_l@mac.com).

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