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Tutorial: Sustained Spinning with Julia from Hoop Convergence

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Published on Jul 28, 2010

Jewels gives an introductory breakdown on the practice of sustained spinning. She'll be teaching this technique as well as other chakra-activating hoop dance moves at the upcoming Sacred Circularities Hoop Dance Retreat in Peru from November 9-19. To find out more, check out the website at www.sacredcircularities.com

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