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Strength and Mobility - SAM - Phase 2, Hard Day

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Published on Nov 17, 2016

If you want to become a better runner and stay injury-free then you need to do Strength and Mobility - SAM - after every run. Specifically, Core Strength, Hip Strength and HIp Mobility.

You do the exercises in this video immediately after your harder days - after your workouts and long runs. Before you do the exercises in this video, you need to have mastered SAM Phase 2 Easy, as well as both SAM Phase 1 routines.

After a few days of doing the routine you'll have it memorized. In the meantime you can download the PDF by visiting this website.

To learn more about Coach Jay Johnson, visit his website, http://www.coachjayjohnson.com/

You can find Dr. Richard Hansen on Twitter and Instagram:

Twitter: https://twitter.com/DrRichardHansen?l...

Instagram: https://www.instagram.com/rthansen/

Check out the post-collegiate group Dr. Hansen coaches, Roots Running Project: https://rootsrunning.org/

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