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Published on Feb 28, 2009
A jacked Marine nailing out 25 pull ups! You want some training programs to help you achieve 20+ pullups or a 300 on the Physical Fitness Test (PFT)? http://armstrongpullupprogram.com and http://officercandidatesschool.com/ have some great information for anyone looking at the Marines OCS or PLC, including physical fitness, recruiting process tips, and more.
He admittedly does not have perfect form.
According to USMC rules, pull ups can be palms in or out.