 Give you a dribbling routine that you can do on your own time and I'm also going to talk about the biggest mistake and my biggest pet peeve when I see people practicing dribbling so start with the drills we'll watch these and Obviously when you're doing these yes focus on the quality of your touches But I also want you to focus on the quality of your movement how you change direction really think about and analyze and feel How you change direction when you go from one direction to the other for example doing a cut So really focus on your body movement as well as your touches The other thing I'm gonna say is just challenge yourself if you're not losing the ball because you're trying to go faster Then you're not gonna get anything out of the drill you are going to lose possession You're gonna lose the ball sometimes that means that you're pushing yourself and that you are trying to improve now when that happens Do not get frustrated just keep yourself composed think about what you did incorrectly and Practice and practice and keep practicing until you get the result that you want I will send the better in one day soccer blueprint to anyone who comments hashtag soccer on this video Me I used to be a huge underachiever, but through obsessive self-improvement I found my success earned a college scholarship played for my national football team a YouTube channel with over 100 million views I've helped players worldwide and I'd love to help you improve faster and achieve more I mean that you can do for each of the drills You're just gonna do 30 seconds of work. So you're gonna go for 30 seconds going nice and fast pushing yourself Focusing on the quality of your touches focusing on the quality of your movement If you lose possession you just get the ball back and keep going for those 30 seconds now after those 30 seconds are done You're going to rest for 30 seconds So really focus on your breathing focus on keeping yourself calm Focus on your recovery. Don't just stand there panting with your hands on your knees really focus on getting your heart rate down So you can go again after those 30 seconds of rest are done You're gonna go for another 30 seconds of work You're gonna do that for three sets for each drill The only one that is going to be different and you'll see that one shortly You already saw it in the first part of this video is the figure eights. So for those you're going to do Four sets on each foot. So do one on your right foot Rest for 30 seconds focusing on your breathing and recovery Then you'll do one if you want to improve faster and achieve more this season Use the soccer success planner. It's 100 free players all around the world have already used it to improve You can download it right now. There's a link in the description below One on your left foot do that until you have four complete sets on each foot Here I want to talk about maybe not the biggest mistake But my biggest pet peeve when it comes to practicing dribbling And i'm not really the biggest fan of cone dribbling. It's not something I do on my own time Why because for me, it's not match realistic. Yes, it is a good way to improve your skills You'll get more touches on the ball. It'll help you become better If you're a beginner, maybe this is something you want to spend your time with But I want you to ask yourself Is this realistic? Am I going to dribble like this In a game when defenders are trying to tackle me and I'm trying to keep possession of the ball or I'm trying to attack So all the drills that I do for myself I like to make them very match realistic even if I'm performing a cut My movement still has to be realistic sprinting with the ball quick change of direction Sprinting off in the other way keeping good close control of the ball. So always ask yourself Is what I'm practicing today whether that's dribbling shooting ball control fitness running Is this match realistic? Is this going to convert Into my on field performances? So obviously watching this video isn't going to make you a better dribbler You actually have to put in the work if you want a dribbling routine This one is great and it will work for you. It'll help you improve your dribbling skills Your confidence on the ball and your touch in both feet So do these eight exercises remember you're going to do 30 seconds of work with 30 seconds of rest in between Focusing on the quality of your touches, but also the quality of your movement the quality of your body's movement how you change direction And focusing on your breathing your rest and your ability to recover faster between sets From moving up divisions to making national teams players who use the online soccer academy get results Access elite level coaching and training become a complete player Make a difference on the field and get noticed when you play limited spots available Apply today start improving tomorrow Link in the description below