 Santiago asks how sexy can I get by doing the thingy very um you'll probably max out your sexiness by doing the thing Yeah, I'll tell you what You know what damn good Is up Zen dude nation episode number 14 Before we get into the episode Brandon. We have a few announcements. Hmm First first of which a lot of people don't know how to ask questions Yeah, thank you. This is very I was like what am I gonna say? So if you're watching a show right now all you have to do if you want to ask questions So the next asses and dudes is join our four week challenge. It's at zen dude fitness calm You can be invited to join a closed Facebook group where we do accountability You know we get down to those jump rope content. That's not anywhere else on the internet Get in the Facebook group. Don't just ask your questions in the comments get in the Facebook group Go from there. Second thing that we want to announce. We're moving to Los Angeles. We're moving to Los Angeles And I know some of you are probably like why are you announcing that you're moving to LA who cares It's actually a really big deal for us and we want to thank you guys first and foremost because So just a real quick backstory LA for us has been like the pinnacle of when we started this business We came to Medellin because it's a great place to shoot Columbia's also just super fun It's a beautiful country and the people in the food are amazing But it's also a great place to shoot videos because the weather is great and the quality of life is much greater The cost of living is a little bit cheaper So we were able to the ideal is we're gonna start our business here And then when we want to grow and get to that next level we're gonna go to a major market We hit that goal and we are super pumped to tell you guys that we are moving to Los Angeles because of that so I'm going back on the East Coast for a few weeks Brandon's going back to the West Coast and then we're going out there and we're going to LA patience and consistency is like them Is the one thing you have control over that is going to eventually allow you to go where you want to go Because what we did was just we took two years. We're like, you know, we want to go to LA We want to like really expand this movement in the US as well But we know we we have to build this up to a certain point to be able to do it in like a responsible way And we waited two years now we're rolling. Yeah, and I think You know, this is like also it's been this has been a chapter Like we've all gone through chapters in our lives and when Brandon and I first started extended fitness we came down here with a vision of wanting to build this movement and this is like a temporary close on this chapter so we can go to the next one and So we just want to say thank you and also guys for anyone out there who is like like we're total dreamers We totally believe in all that like, you know hippie-dippy like dreamer We're gonna go to LA and make it kind of thing and I would encourage you actually to think that way I don't think the world has enough people Just saying like, you know what I'm just gonna go for it Like we don't necessarily know exactly what's gonna. I love you, you know Like we don't know exactly what's gonna happen when we get to LA But we're gonna do it like we're going there for the ultimate like to fulfill this dream of starting this huge movement and helping as Many people as possible. Yeah, dude I remember sitting on the beach with my cousins Lauren and Ellen In in Venice and seeing the this is like three years ago I think and I remember like seeing the the mountains or something and I was just thinking like That's what I really want. I was like, I want to move here and I want to start like it's just crazy how like all that You you end up like manifesting the stuff you manifest exactly what you think about and take action about it crazy We'll be doing some meet-ups on the east and west coast Sure will so make sure you like our Facebook page because our Facebook page is gonna have all the events It's basically you want to see the tour or where we're gonna be what dates. Let's go to Facebook page. Yeah. Yep Dude, how about these questions? How about these preguntas? Wolfie dragon asks What's up, Wolfie? I like my fizzy drinks. However, I do try to keep off as best as I can Because I think that's a big part of the reason why I have haven't gotten rid of some of my belly So my question is there any zero calorie fizzy drinks out there that are really zero calories? My man Yeah, but fizzy drink I'm assuming you're talking about soda that has calories in it because it's not the diet variety So I do I think some of the best stuff you can drink that's like no calories is salsa water the different flavor, you know lemon lime Maybe a little bit of a croix. Yeah, get some salsa water man soda water We drink it a lot here. I know in the u.s. We're drinking a lot more because there's all different flavors You know I'm so psyched. It's a great option my dude. So psyched for the croix. Also, man Can't be real with you. Don't drink soda like just stop drinking soda. There is Soda to me is like that's the thing. It's just like sugar and fake like in your teeth It's there's nothing good for you about soda. It's pretty poisonous I had a diet soda last night for the first time in a long time at the movies, you know Let me tell you though. I really enjoy every two weeks. I have one giant coke zero. Oh, dude That's what I had. Yeah, no, no, don't get me wrong. I enjoyed it But after I drank the whole thing. I was like, man, I should drink the whole soda like I had that It's not a good. Yeah, I don't know. You're not gonna be going to jump a rope after a soda. No, you're not No, you're not draw it out. What do you think on what is your take on caffeine? Some of us don't like coffee or tea, but we don't want extremes like Red Bull. I get you Do you all use liquid water enhancers that have caffeine or take for example a 200 milligram caffeine pill? If recommended when's the best time to use it or it depends on your body. Thanks. No problem. Yeah Would like a five hour energy maybe or or caffeine pill just a caffeine pills fine, too I think yeah, usually the 200 milligrams just cut that in half and have like a hundred milligrams Which is like the equivalent to a cup of coffee. What about Maka? Maki, I just don't know anything about it. That's true. It's like a mushroom all of the maca root Yeah, maca root maca. Yeah. Yeah, that's supposed to act in a similar way I think dude, I took maca and I didn't get hyped at all. Cool So I think it's one of those like things like there's a bunch of things that like people say will help with this For example, if I take like a B12 pill, which is supposed to be an energy. I don't get more energetic. Yeah, you know I feel the same about that or like like maca could improve energy. It's like, oh Am I gonna feel the difference when I drink a cup of coffee? I'm hyped. Yeah, I feel that difference. Absolutely That is true. That never goes away. My tolerance doesn't go down. Mm-hmm every day It's one one to two good cups of coffee. I'm hyped Jordan asks why are peanut M&M's so delicious Jordan last night I finished an entire bag of peanut M&M's not the self-serving but the big bag not okay Not that big. It's probably like I think it's three servings for the bag. I did it I put them in the freezer. I ate them and I felt great about it because they're awesome And then I don't do that every day. Yeah, but every couple weeks I'll do something like that where I eat a whole bag of those and I really enjoy it I think there's nothing wrong with that. I also was driving home from the mountains yesterday and stopped and had some peanut M&M's as well And I think I can answer your question. I'll tell you why I tell you why they're so delicious Peanuts and chocolate. Mm-hmm. Nuff said so simple. Dude. Do you think we can get a brand deal with them? Maybe like don't dude. Oh, yeah, that'd be great. We just have peanut M&M's all the time Dude like pre-workout coffee and peanut M&M's dude. I think that's the great pre-workout Chris how it asks coffee or tea. What brand and type? Why? Nice. I like those short Yeah, it's a good one. It's a good one. Is it gonna be a dense answer to it? Nice. Can I just say something about that? Guys, what I would recommend doing if you want to if you want us to answer your question Please try and make it as concise as possible and the reason I say that is because when I'm editing it I don't like to put a huge paragraph up and it's really long to read So please we're probably gonna answer most of the questions that are really short and to the point coffee Americanos from the cafes in Columbia Coffee Colombian coffee. It's my favorite. It really is my favorite. That's what I gotta say I don't know why the coffee is so good down here, but it really is the best. So good It's so good and like it's one of those things where like if you've never had a really good americano You may not even know this exists and your ass. Do you guys get cold hands and feet during your fast? I may have asked this before is it's a bad thing and should I avoid fasting if it continues? This is a great question. I do I get cold hands. Yeah, and feet sometimes. Yeah, and I think it's like a completely natural thing It's just like what happens to your I think your blood just thins out a little bit right when you're when you're fast, isn't it? Yeah, I actually don't know the exact that does happen Also, it's not something to worry about do not worry about that my understanding was that it was like thermodynamics Because when I eat a bunch of food then I get super hot. Yeah, how you doing? How's the why? It's a great question Where do each of you feel like you're at your jump rope journey any cool milestones challenges and or tricks that you're working towards? Great you guys a great question. I would say I am an intermediate level jump roper The thing is though I don't think I'll ever become a super advanced jump rope or like I'm not gonna learn the tricks We're like I'm like doing stuff around my foot and flipping like I just don't really have an interest I really like jump rope as a fitness tool and it just makes more fun to freeze out of it Be able to like do a good amount of tricks Yeah, but they have to be ones that like our physical demand physically demanding So I was an intermediate right now and I definitely want to improve and that's why you know I jump rope so much is obviously the fitness but also want to improve so I would like to get better It's working on a day by day. Yeah, I would say I feel like Intermediate advanced not totally advanced but a little bit higher than intermediate and just like I would say so I did learn a new trick the one where you go bam Crossover back to it and you just keep going like this So I'll show you guys that actually that was a big milestone for me Because I think it's gonna help me learn a lot of other tricks But to be totally honest and to go off with Brandon said The main reason that we started zenud fitness was to help people lose weight jumping rope and to look sexy jumping rope So for me that is definitely a big priority over like if I can't do a flip with the jump rope Like there's tons of by the way shout out rope rage. There's this dude in London named rope rage He's an amazing jump roper and he does a bunch. He does like a bunch of crazy stuff I don't know if I'm ever gonna get to like that level But I also don't think it's like necessary for what my goal is like my goal is to be Really good at jumping rope and then just to help people look freaking shredded He's saying What is the most spontaneous act you have ever done in both your life and your career great question? Yeah, I think I was moving to Medellin Columbia having really no idea like what was gonna happen. I was just like well, I'm just gonna go Figure it out most spontaneous act. I've done in my life Definitely the most spontaneous was moving to New York City with with 50 grand in debt and $12 like I remember Visiting my cousins and I was living in Washington, DC And I took a bus to New York and like I just like hung out with my cousins And I decided on that day that I was gonna move to New York in a month and I had no like honestly I had no money That's another story and a fun adventure, but that was the most spontaneous thing in my career Yeah, putting my job starting as a new fitness like absolutely because I was just like fed up with it Here we are Daniel nice name, bro Daniel dude, I love this question. Would you rather have the power to fly or the power to be invisible? I just have this discussion with Danny. Hmm. Would you rather have a time machine that only goes back in time or a time machine that only goes? forward oh This one both these are really easy I would much rather fly than be invisible. Yeah, like not even close. Yeah, and the second one not even close I want to go the future not in the past like I don't want to go fast like yeah So I could like go out to dinner and like have to like shoot a shit and like a piece of cement Thing of medieval times. Yeah, I don't know. Yeah, no, I'm definitely on board with Brandon I would definitely rather fly and go to the That sounds way cool You know what I bet that's an interesting question to ask someone to get an idea of who they are of How they view like the world and like their life Yeah, like their best days are behind them or if like the future's gonna be doper true man We have a Zendu debt. We want to shout out Cory Hulahan She got a tattoo of do the thing on her shoulder in cursive and it's awesome Dude, I can't believe people are getting tattoos of do the thing on the best thing ever I'm not gonna guys. It's awesome And we want the whole world to have to think yeah, and we send gifts to everyone who gets a tattoo, of course Theo just sent him a Zendu fitness Do the thing tank top right after you guys got to Cory. We got to ask what she wants She wants to jump rope. We'll send that. Yeah, we'll send. Yeah, what do you want Cory take top? Yeah All right, next question here we go Jeremiah how to deal with negative people who constantly criticize you You Either one if you can eliminate them from your lives I don't care like who this person is not kill them not like eliminate their life Maybe maybe no just removing them from your life if it's at work, and you're like my coworker Is like someone I'm always gonna be around then what you need to do is just have like an unshakeable identity You know exactly who you are and when you have that like when other people say stuff You're like cool, man. Like you always have issues, and I think It will resolve itself because energy goes where energy like flows another Another like way of saying this is that when you're giving it energy whatever thing that's bothering you and maybe you're participating in the confrontation or never it builds more energy and there's gonna be more shit later on so instead Just know who you are. Do you keep your head down, and it's gonna work its way out. Dude People like honestly The way I think about this is like just change your mindset I'm someone who's trolling a lot with self-confidence and self-esteem when I was a kid, and it was tough for me sometimes to Recognize like like I thought I thought it was the negative people's fault instead of my own But honestly man, like I believe you are what your thoughts are and I basically a couple years ago Started telling myself that like I just don't give people think and if someone's negative I just don't care and like I literally tell myself that all the time whenever we see a negative comment on YouTube I now see negative comments, and I laugh I like like them So my my my suggestion to you dude would be like start to just tell yourself every day that you don't care what these people think And eventually you're not you're not gonna care leave dude. I like your name, bro It's like Keith, but leave leave are you both still practicing intermittent fasting? If not, have you noticed any changes positive or negative and would you like to return the IF in the future cheers dude leave? What We are fasted right now. It's 1226 in the p.m. Sure or drink some coffee now. We're still fasting and I Don't fast like one day a week just because maybe I want to eat breakfast at breakfast. Yeah, I'd breakfast yesterday Yep, it's Sunday. It is Sunday. I think I do that Sunday actually a lot. So Sundays are like our Non-faceted day. It's true, but there's no rules around here. It doesn't have to be a certain day Rafael, where is the most weirdest fun place you guys have done the thing good? Ah, yeah Well, hmm, what kind of thing we talking about? But talking about jump rope In the volcano in a volcano Yeah, I'm gonna go ahead and have to agree with Brandon dude I will never forget that day if you guys have not yet We made this series and we're in Hawaii called the jump rope field trips And we jump rope in a volcano Dude, that was like We've like poked lava. That was a fun day. That was a great day That was so fun. We had some epic eventches on The island on the big island of Hawaii dude, which I use Hawaii is such a great place dude I'm psyched to go back now. Okay, look on the his own We're gonna be camp counselors at this camp in Hawaii again this year shout out bubs or have me on Hawaii How's your book did up one time Ignacio? I love that name how to prevent shim splints or tibial stress because of the workout probably not bending the knees enough Brandon, what do we say? Well, I say two things number one go watch the jump ropes for that injury video Number two to make sure you are jump rope correctly go watch the seven-day begin a jump rope series. Yep Mm-hmm. Good jeet the sex or masturbation affect weight loss or weight gains Hmm talks about this last week. Yeah, if you're having six hours straight of sex, you're probably gonna burn more weight Yeah, other than that. I don't really see How it affects your weight? Yeah, I don't know. I feel like you can definitely Have like, you know sex if you're like standing up and you're in your legs are bent and you're like really putting work in Oh, yeah, then you could go G We need to be picking women up and putting them up against the wall squat them and just squand down and just I love being touched I didn't do my love language is touch number one. We have the same love languages Love language is touch number one of two words affirmation. Yep. Yep. Yep. Yep touch me and tiny like it Theus asks what does a beginner like me do to build the mental toughness y'all have? Thanks for both being so inspiring. Cheers. Thank you, bro. Appreciate you dude You just really I think mental toughness is something that you really use in the beginning when like you're building a habit And then what you have a habit it it feels like routine So it's not like it does not pain for you anymore to go do the thing like down I exercise now not because of our like mental toughness necessarily and most days it's just like room. It's part of the routine The only time it really is painful when you get out of the routine and you get out of this habit So man, you just have to put your head down and just like do the thing for maybe three to six months straight And then after that it's gonna feel like just part of your life. Totally great One thing you can do like just one strategy you could use is taking cold showers. That has been honestly Like we've already developed the ability like the mental toughness like Brandon said to work out all the time But taking cold showers for me is equally as uncomfortable every time I do it Yeah, and I still just dive right into it and I think that is that's a super important thing So you build mental toughness by doing stuff that makes you feel really uncomfortable Over and over again, you should do like come up with a bunch of these I think you do like cold showers every day builds a will power like every day Say you don't leave your house until you do 50 push-ups Yeah, something like that cuz like you're not gonna want to do 50 push-ups in the morning No chance you're not gonna move just like force yourself to do that Ruben do this next one's like yeah, that's a great question Ruben asks How to deal with the fear of success and not falling back into unhealthy habits? Hmm Fear of success I think fears of success come from Shit you haven't dealt with like you're afraid that if you get something you're gonna lose something else And so I think you need to figure out what that thing is that you're afraid of losing Once you identify that you can go into it and be like oh, okay That's not afraid of like a lot of people never take action with weight loss because they are terrified of what they're like Spouts will think of them or like how that relationship will look if they completely transform their lives And so you have to think about like what are you afraid of and then go into that take it head on Dude, I have a real serious question for you Does any part of you feel that the fear of success is made up I mean, I think you make everyone makes it up But dude the reason I say this is because like I thought about this and I was gonna answer this differently But then I remembered like I Don't fear success and like I think I've been trained to think like oh, yeah, what's your fear of success? Whatever I don't have one. I think my goal is to be like blow this up as big as possible And like that doesn't that really does not maybe I'm thinking about it the wrong way But like I wonder if you're asking this because like dude What the hell's wrong with just becoming extremely successful and everything you do and like forgetting like what's what's wrong with that? Well, I think the fear of success is mislabeled everyone says the fear of success But it's really like the fear of something else that you're calling success. Okay, cuz we asked anyone you're like If you're saying I'm out of fear of success, I'd be like Ruben What are you afraid of? Yeah? No, yeah, and then we discovered like well Like I feel like from successful and then you'll make up some bullshit thing I'll be like I shut up Ruben like tell me the truth. What are you afraid of man? Yeah, and if we get to that deep level sometimes it takes like going through like meditation like this thing You put a target like I'm afraid that like I'm not actually good enough And I don't have to work and if I go and I like start working out. I'm not able to sustain it I'm afraid that I'm gonna quit before I actually reach my goals Yeah, and there's a lot a lot why a lot of people like don't do a day and I are doing I like Create a YouTube channel and pour everything into it because they're like well What if I do it for a year straight and no one cares so I'm more fear afraid that it won't work and afraid of success That's that's exactly what I'm saying I think for me like I hate when people say like oh I'm afraid of success and like no you're afraid of failure It's not like dude. I'm not afraid of success at all like I'm I'll be honest with you bro Like I'm ready for more success. Oh, yeah, like I love that. So thank you for the explanation dude. That's good Darius asks what are the benefits of heavy bag training? I Would say the biggest benefit is that you burn a ton of body fat So jump rope is like we've seen it's the number one way the most efficient way to burn body fat But I think that's because like no one has like looked at what heavy bag training does you period because Nothing gets me more exhausted than just punching a bag for like three minutes straight like I Just my body like dies like I'm wheezing versus jump rope I can go like forever. So I would say if you want to take your endurance to homey level like that's where I get back training comes in absolutely I'm sharing a new day Barry asks. I'm five eight hundred forty four pounds I stole some fat. I want to lose but I want to get to 150 with adding more muscle Should I eat maintenance calories or calories to drop weight since I want to burn more fat Barry? I can answer this question better Because Barry takes a lot of pictures. So I know what Barry looks like So it just if you're gonna ask this questions about your own body Please don't be afraid to post pictures because when we answer these questions We'll have a frame of reference of like oh go to this body type or this so yeah My dude if I was you I would get as lean as you want to get because that's gonna be like the fastest Fitness goal you can achieve you seem to have two goals here You want to get a leaner and then you want to gain more muscle? So I would get as many as you want to get see if maybe you're happy there You know, it's not about the weight the weight honestly doesn't mean anything right? You don't want to you don't really want that weight what you wanted your body to look a certain way So you might look that way if you lose a little more body fat You might be like, huh? I guess like I'm good here And if you want more mass you can get as many as you need to get and then you can start to incorporate our gaining muscle Of course, I agree. I think you should always get lean first because I love it when people get I think getting a this is gonna sound kind of shallow, but it's very true The act of getting a six pack like the act of lowering your body fat percentage to where you get a six pack Mentally does something to you like yeah, you can have like veiny arms and but like the guys who get a six pack I've noticed from my own experience from many other guys That is like the pinnacle of like if I can get a six pack then I can do anything And so I would recommend very get lean lose the fat get a six pack And then and then start eating in a caloric surplus to build build mass from there ma If you couldn't jump rope, what would you do instead? I would kill myself. I do boxing. I Would just dance just dance. What's up, Zen dudes and do that I just want to know if you guys enjoy festival going like Coachella or Lollapalooza or Tomorrowland of those kind of events I really love going in the day after I feel like I should have died from the amount of jumping I did so true so just Want to know if you guys are festival goers. Are you implying that we take ecstasy is that what this is? Dude we love any place out of lots of music and dancing for sure Love festivals haven't been to any of the ones that you specifically mentioned in your question But would love to go and I encourage everyone to go to as many music festivals possible because just love it's moving your body It's all good stuff. We're definitely gonna make a send dudes do Coachella Video for sure next year Also, man, like dude, I remember you're so right go to if you want to like lose a ton of weight Bro, I remember going to electric zoo in New York City I swear to God I lost 15 pounds of water weight like I've danced for 10 hours in the summer Just like moving my body like a madman. I know I also know not everyone is like maniac like I am But everyone but most people around me. They're moving. Yeah, Kabir asks Marvel or D See that's not our preference. I may I'm DC. I'm a DC comic guy because Batman's my favorite dude So I Roll we roll it. We roll it. We roll it. We roll it. We roll it. We roll it. We roll it Jamie asks How do you guys find a place in a bounce between work and the business? I find myself always running out of time in the day and these end-dude tips would be much appreciate it That's the first time ever saw my question. Yeah, I think we should make a regular habit of that I agree. All right, Jamie two-part answer to your question and first part being Life happens in cycles right this cycles of going super hard balls to the wall giving everything you have and just like Letting your life go out of balance and letting everything else just go to the waist side for a while This is just how life works. We want to do anything like really special in one specific area So I would say just accept that and if you're going hard go hard But like a thing like moving your body is a habit. So that should just be embedded within whatever going hard at business is beyond that for talking about like social life and stuff like that Yeah, it comes in cycles like we've been going super hard and Dan is about to leave tomorrow And like there's gonna be a lot less businessy stuff for doing. It's gonna be more like us working ourselves Making videos like chillin like fantasizing about what we want to do coming up and move to LA And the second part answer is I want you to think about You know how you're spending your time because Dan and I don't mind going super hard and getting a plea out of balance because our job or our work is like also our hobby and so like it feels Good either way, you know, and so that I would just Ask you like how are you spending your time and do you want to spend your time that way for the next like 20 years? Just like think about that super true. I would also say Like and I also realized like Brandon and I are definitely lucky like I don't think like my advice wouldn't be like Well, just do something that you love. That's your life Like we started zen you'd fitness and we got lucky that like we basically just we don't honestly man Like I don't my answer to this is like I don't necessarily need a balance because it's all the same like I won't I was my girlfriend to a Weekend trip to the mountains, but I was taking photos and videos the entire time because like that's what makes me happy So this business I don't you know, of course we have times where we're not doing something or we take breaks but like You know part of me wants to tell you like find something do that you don't feel like there's any There's a balance that you have to make like I don't feel like I need to separate my mind From like man, it's been a tough day at work. I need to come home and like change my mindset for the people I'm spending time with it's just like one Continuous thing that doesn't make everyone happy. That's what makes me happy I like I like every day to be this big long continuous like adventure also Just if you can't do that though, like Jamie, I know you run an Amazon business So you have to be very like into analytics and like run like very operationally my like mindset And honestly man, I know this isn't the Like you probably want something more than this answer, but I practice you have to practice Setting the rules with yourself like when you come home You're not gonna do anything on your computer for two three hours Like you're gonna spend time with your family or whatever and that's it You're gonna spend time working on your health and that's it It can't be this thing like our work is really stressful. I had to go work It's like no dude at a certain time cut it off You have to go do the things like you have to force yourself to find a balance Yeah, I think sometimes we feel like we go through it too where you feel like oh if I don't do this thing for my Work or my job like something bad is gonna happen But like nothing bad happens like usually almost always when we like take a few days off in the business like We come back refreshed with new ideas that gets where we're trying to go faster and we just feel better for sure Yeah, you gotta remember dude. This is your life like you don't Don't don't throw away your life. Don't don't think about like I'm gonna I'm gonna get to do more stuff with my family What whatever later? Don't do that Samson ask Do you have it have to cycle calories if you do a refeed or cheat day? I eat eating fewer calories the day after a refeed Yeah, so we've talked about it a little bit in past weeks, but we just say like if you're gonna do that like cycle We're gonna really overheat a lot on one day Just make sure you're in a deficit six days a week and then eat a hundred and fifty percent of like your normal calories For that day that you're going to like do a refeed on us personally We don't do it as technical as that like I kind of just like see saw a little bit like on a day-to-day basis Like if one day I know I eat a little bit too much like the next day I'll go a little bit more of a calorie deficit usually I'm just kind of in maintenance from day to day and that's kind of I just have an intuitive balance going on with my body Sundays usually always the day where I over consume and for example like this is my routine on Mondays like today I'm totally I'm probably gonna fast until like 6 p.m. Like my only meal is gonna be like 1500 calories So yes the day after I eat a big Over my calories and do a refeed day the next Monday I usually always fast the entire day and eat like 1500 calories Maybe 2,000 and then I go back to my normal calorie deficit of around 2,500 to 2,700 calories So hope that answers y'all question Santiago asks how sexy can I get by doing the thingy? Very sexy very You'll probably max out your sexiness by doing the thing. Yeah, I'll tell you what Gonna look damn good. You know look good Dylan my man see in Boston, bro I'm 23 and all of my friends live at the bar love them But it's tough when I'm not a bar scene guy and live a completely different lifestyle social life struggles Ha ha any advice. Thanks guys. No Dylan I was the same dude at 23 years old man for sure like my whole my whole circle I wanted to go do that and you know, I was a dude to sometimes just want to stay in and read a book But you know man, I think I like that age is still in this like Bubble of I mean and this goes on forever But just to a lesser extent we're like people are constantly comparing themselves with people around them are doing super true And you're like, all right, how often is my friend going out like okay? They're gonna the bar three times a week. Well, you know, I'm gonna feel bad about myself or guilty if I don't go three times a week I'm gonna go at least twice a week You know that game kind of ends a little bit as you get older and in general man I think you should just focus more like what do you want to do? How do you want to spend your time? Yeah, because you there's gonna be people who are kicking and doing whatever you want to do. So just find those people Yeah, I don't mean to sound like I don't like acquiring new friends. I love having new friends But like I'll be honest one thing man is find a hobby that you're just totally obsessed with like Man, I feel like I haven't made as many friends because I'm so obsessed with like in my free time I'm like well dancing is my favorite thing and like taking photos and videos. So I like don't When someone I mean dude here in Medellin what's really funny is like I think a lot of people think that we're like super hermits and never do anything because We kind of don't like when there's like people going out like dude We never got with people and it's be it's not because we're we don't want to it's because like I just want to do this Other stuff that I'm obsessed with so my point is man. I think your friends Like even if they don't approve of it or whatever it doesn't matter because then you're filling your time with something You actually care about Also, dude, you're 23 like don't beat yourself up a ton. I'm glad that you have the self-awareness to start going down this path mentally But I don't regret like when I was 23 like I was just moved to New York It was like partying and like going out with my friends and like I don't regret that, you know Like I don't regret doing that But at the same time I did transition out of that mindset So my point is continue to transition out of that mindset continue to find things you want to do But don't be so hard on yourself for being 23 and being like man Why don't why don't all my friends want to go to the bar cross rope the jump rope we use every day jump rope You're gonna see in all of our videos to jump rope. We recommend 10% off in the description below. It's the best The best the best of course athletic greens take the protein They're green juice powder helps to boost our immune systems keep the zen dudes next and healthy Keep our muscles being built. 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