Upload

Loading...

D-ball Slam for Core Strength

7,939

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 4, 2009

The D-Ball is a Medicine Ball of its own with benefits unlike traditional med balls which typically bounce. These ball are weighted and will hardly bounce. They are best used for explosive core strength and plyometric drills when a rolling ball or bouncing ball isn't neccessarily the best option nor desired for the task. Check this out! www.irondogfitness.com

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up Next


Sign in to add this to Watch Later

Add to