 Also this hat like maybe I should wear it like lower, but I don't know We'll see Hi guys, welcome back to my channel today's video is my week 67 updates of my fitness journey And I decided to come out to our like community pool area Luckily, I'm the only one here because it'd be like really awkward filming in front of people But yeah, I'm the only one here and it's really chill. It's a beautiful day So I was like, you know, I should just come out work by the pool film by the pool Everything like that. So like normal I'm just gonna go through what I did this week and then we'll jump into like some updates and stuff And then we will jump into the progress photos. So starting off on Saturday I actually worked out on Saturday and not Sunday. So Saturday I did the exact same thing as week 66, which was the day three the super hard hit day By Pamela reef. So it has the bed warm-up. So the boxing one the abs and hit and then the choose one so I chose to do the happy sweat and the calorie killer and the 10-minute hit workout So I did day three of week 17 and again, you can do all these You probably can't see this and you can find all of these on her Instagram under her story highlights on Sunday I didn't do anything like I just said on Monday. I did a run which I ran two point three five miles And then I burned 239 calories and I would show you but it shows like the where I run So it's a little like a little too much information out there And then I did the Alexis or an ab challenge video and I love that but I didn't film that I don't think cuz like I film that like every time and I hear someone talking. It's awkward Tuesday I don't work out like normal and then Wednesday was so rough because I didn't work out at all because I was just really unmotivated. I really wanted to sleep in that day Because the rest of the week like had to get up for like work And then I always get up early to work out when I run So I really wanted a day that I could just like kind of sleep in and I was debating on just doing the workouts in the evening But I was like no, I don't feel like it. So I just scrapped that idea So on Wednesday didn't do anything but Thursday. I decided to do booty day So I did the 12 minute booty the 10 minute booty and then I did the trained waist workout and It's day six of week 19 On her stories again Like I don't know if you can really see that because I can barely see what I'm seeing right now So that is what I did I just replaced the standing hit and abs because I like the trained waist one better So I did 30 minutes yesterday Evening because I had to get up again for like another shoot. I was helping out on so I just decided to Do the workout on Thursday night and then today Friday. I went on a run I ran at 2.21 miles and I burned 227 calories and then after that run I did an upper body workout So I did the one where she's like all in all pink and it was like the upper body It has like over like 5 million views But anyway, it's on the screen right now. So you guys can see the biggest update I think I'm doing really well with like food and really thinking one of you guys suggested I think on my last video I eat what's like on the plate or whatever and then just like stop And just take a break and like see if I'm like still hungry or not So like take breaks while I'm eating so I don't eat like that fast and I think that's a really good idea So if you guys have any other tips on like knowing when you're full That would be really helpful and I want to thank the person who suggested that But overall, I think I've done really well this week With like portions and just like watching everything Again with like getting up early I was just really unmotivated this week because I had to get up really early For a lot of different days and everything and I just wasn't feeling it That's why my schedule kind of got off a little bit, but it's fine I don't want to like ever feel like I have to work out or like I don't want it to be like a punishment You know, so if I'm not feeling it one day, I'm just gonna take the day off and be like I'll just work out another day or something like that. I think that's about it for the updates I know this video is like super short, but I don't know. I also just like really love talking to you guys I should go live more often. I know I'm kind of getting off subject, but I was thinking maybe I could do monthly live streams So let me know down below if you would be interested in that because I think they're super fun And I could give my like update and then also chat with you guys I don't know, but that's just a thought and I know it's kind of like out there Let's move on to the progress photos real quick So on the left is alex starting year two and then on the right is alex currently And um, not much has changed, but I just feel like my bloating and stuff and my lower abs are getting better In my opinion, like I feel that way and then this is the side view of that So alex on the left is start of year two and then on the right is alex now And stubborn belly fat in the lower stomach is always just so hard Leave a comment down below if you also struggle with that because it's like kind of rough. It's kind of annoying But it's fine. I think that's about it for my update this week I want to jump in that pool right now just to cool off because I'm sitting on the hot pavement And I hope you guys like the change of scenery because I don't know I like change it up a bit And I know these videos can get repetitive But I love it because kind of like a diary for me just like sit and talk to you guys So, yeah, I hope you guys enjoyed this make sure you give it a thumbs up Don't forget to subscribe to my channel and I'll see you guys in my next video. Bye