 This women's day, don't forget to take care of your mental health. Identify the red flags. Know when. Self-help is not helping you anymore. Talk to someone you trust. Often venting can be very therapeutic. Take care of your physical health, good sleep, exercise and good diet are the building blocks of good mental health. Take break from your gadgets. Know that being distracted is not equivalent to being healed. Do the things that make you happy. Your happiness is crucial to everyone's happiness around you. This women's day, be vovali women who prioritizes herself and does not shy away from saying I need help. Happy women's day.