Children and Adolescents: The Physical Activity Guidelines in Action

Centers for Disease Control and Prevention (CDC)
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Uploaded on Nov 2, 2015

This video provides "real life" examples of the HHS 2008 Physical Activity Guidelines for Americans. It provides a brief overview of the scientific guidelines; shows youth of various ages engaging in a range of moderate- and vigorous-intensity aerobic activities, muscle-strengthening activities and bone-strengthening activities; and emphasizes the importance of school, community and family involvement in youth physical activity.

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