 Greetings, laddingtons. It has to stop. There are plenty of things that has to stop. First and foremost, do not like on social media inappropriate and sexually alluring pictures from women. You are enabling their behavior. Instead, like pictures from women who post wholesome things instead. That is the absolute first commandment this fine day. Now you might wonder where I am. Yes, I am out in good old Scandinavia, a dreary Scandinavia. But you know, each season has its charms and I am standing near enough a castle ruin. I can't go to it now, but I will do it at a later time for some history video or just a exploration video etc. I have a lake over there. Not sure if you can see it all too well, but yeah, it's a lake at least. Now behind me, I also have something epic. A rather big church which surprised me considering that we are out. Well, not in any big place, but they have this quite magnificent church here nonetheless. I thought to show you this fine piece of architecture. I also want to say the second thing that needs to stop is the messing around in gyms. By messing around, I mean not doing proper exercises. This will be the screenshot. That's a good screenshot. I mean thumbnail for the video. Anyway, what I want to say is that I see a lot of guys who are not focusing on deadlift, squats, bench press, military press, rows. Instead they are doing complementary bodybuilding exercises. They go in and do a session of only biceps curls and triceps extensions. Nothing wrong with those exercises after you've done your proper work. So you can't go in and have an arm day. You have to do your heavy work first. Put on size, then you can train arms. So if you look on my arms, they're not disproportionate. They are proportionate to my body. I have an overall muscular physique. That's because I focus only on the basic compound movement. This is a nice autumn feel. It's a sort of not vibrant autumn anymore. But the dreary sort of cozy autumn. So yeah, again let's look at the church. I zoomed into the ruins again. So you could admire it and find inspiration to not neglect the proper exercises in the temple of iron. And to not like the wrong sort of material on Instagram and social media. Anyway, I will show respect to the dead here in this graveyard. But yeah, thank you for watching. So if you can hear something in the background, it's actually a lot of cows who are agitated for some reason. Might be because vampires are incoming. I don't know, might be the case. So anyway, if I talk about not liking certain pictures by women on social media. It's because you are endorsing a detrimental behavior. Because I don't want a culture where women see that in order to get attention. They need to post sexually provocative pictures. I don't want that sort of culture for my daughter to grow up in. So she says oh, this is the way to get seen. This is the way to get appreciation. Now of course these women, especially younger ones, perhaps don't understand that. It's not real appreciation. It's just something completely else. So the next time you want to like some picture or comment something. Just ignore these women. It's not worthy. And especially if you are one of her hundred thousand or million followers who are commenting on an Instagram picture saying something. Do you think she will just scroll through her comments and say like oh, this guy seems like a nice guy. I will strike up a conversation with him. No, she will only look down upon you. So don't comment, don't be an orbiter. Give attention to a fair maiden that is worthy instead. And also I don't think any of my long term true friends are in need of hearing this but I still see so many guys coming with inappropriate comments and liking inappropriate pictures that I have to talk about it at least and yeah, it's unworthy to see. It's not glorious in the least. So yeah, that is my wisdom for the day. Exexo, boom!