 In this video, I'm going to share with you what happened after years of supplementing Lance main mushroom. Let's begin. Hey, what's up? This is Greg, the founder of your Inception. Welcome to my channel. If you want to learn top secrets about metropics and supplements, then subscribe below to start a journey. So Lance main mushroom, this is a very interesting compound. It is a dietary mushroom that is mainly used for improving cognition. And that was the exact reason why I decided to try this supplement a couple of years ago. I think I first tested it out in 2016. It was part of a more complex and tropic supplement and I was supplementing it ever since. Now the reason why I started trying and testing this supplement was the fact that I came across a study that was done on individuals who suffer from dementia and they were given three grams of Lance main mushroom per day. And what the study showed was that after a couple of weeks of taking this dietary mushroom, the effects of dementia actually decreased. So people felt better and their memory was better. And that was kind of the reason why I said I want to try this supplement. And when I started researching it, I came across other benefits. Now I don't want to share all the benefits with you. If you want to check them out, I created a different video in which I share all the benefits and side effects and so on of Lance main mushroom. So if you want to check it out, click here. But I want to just talk about one other benefit which is neuro-regeneration because this is another reason why many people supplement Lance main mushroom on a daily basis. Actually my professor who is very experienced in the tropics who knows a lot about mushrooms and so on, he is actually taking a couple of grams every single day. So based on the studies, the recombined daily dosage is, well, it starts at about 500 milligrams per day, but it goes up to three to in five grams per day. Now most companies start with lower dosage or give lower dosage into their supplements. You can find Lance main in many popular brain supplements and tropics tax on the market because of the two mentioned benefits. But it's really hard to find supplement that contains super high dosage. I think based on my experience, the reason is that once you take a too high dosage for a longer period, it builds up in your system and it's kind of a question of what's going to happen after that. So that's why many companies and many experts recommend taking a lower dosage. Now my experience was with 500 milligrams per day up to one to grams per day at maximum. And I honestly didn't feel a big difference between 500 milligrams or two grams per day. But if you want to take this mushroom in a longer period, then personally I would take a lower dosage, which would make it safer in a longer term. Now you can find many different extracts on the market and different qualities. The best quality of lion's main mushroom needs to contain 96% of this compound in the powder version or you can find the same in different capsules. Or quite often you can find an eight to one extract of this mushroom. Now, of course, you can also find lower quality alliance main mushroom on the market. But I would try to avoid that because it's really hard to say if lower quality will provide any kind of benefits whatsoever. By the way, guys, we have revealed seven secrets about entropics that no one else will tell you about. To get them, download my free handbook below. So one of the questions I often get is when should you take lion's main mushroom in the morning, during the day, in the afternoon? Well, some experts recommend taking two to three times per day. So you can start with like 250 milligrams. You can take two to three times per day. Or if you want to take a higher dosage, of course, you can then divide this into two to three parts. Or you can take everything in the morning after you eat some things after your meal and you are fine to go. Now, personally, I tried both options and I didn't notice any difference. So based on my experience, it doesn't really matter. And based on the scientific studies I came across, it also doesn't really matter. Well, it doesn't really matter because it hasn't been established what's the optimal way. But yeah, I think it's not a big deal if you take it one way or another. Now, when it comes to side effects, honestly, I didn't experience any issues with lion's main whatsoever. Now, some people talk about issues with dreams. So some found some comments that people had issues with nightmares and stuff. So their dreams were very vivid. But really, there's no scientific support of that claim. And again, I had no experience. Now, that doesn't mean if I didn't have an experience that people didn't experience that. But I think it's a very, very low chance that this is going to happen. If it does happen then, of course, don't take the supplement or stop taking it immediately. But otherwise, I think you shouldn't worry about it too much. Now, another side effect I came across or I heard about is that people feel super relaxed after taking it. So, you know, if you take it in the morning within your more like focus-oriented naturopic stack, then it's like they're worried that you're going to feel like unmotivated and stuff. Well, again, based on my experience, that's not going to happen. And also the studies there really don't show that yet. There's been one study, only one study on women who were in menopause and, you know, they kind of felt more relaxed, but also more focused at the same time when they were given the supplement. So, you shouldn't worry about it too much. Now, some people mix lancemen with, for example, rhodiola rosea, which is a completely different compound. And rhodiola can make you more relaxed, of course. By the way, if you want to learn more about rhodiola and if you want to feel more relaxed, then check this video up here. But if you want to take just lancemen mushroom, then I don't think there's anything to worry about. Of course, you can take lancemen mushroom with other compounds for better effects. For example, you can take it with caffeine. You can take it with alethenine. You can take it with, yeah, we mentioned before with the rhodiola rosea. I often took it with bacopa moniaria as well. And some other potent nitropics, mainly natural compounds. And if you take lancemen with those compounds, what's going to happen is you will probably feel more focused. You'll feel more alert. You'll have more brain power, more energy. And you will simply feel really, really good. Now, if you want to learn more about other nitropics, check this amazing nitropics list that we prepared here. You can check it out just by clicking here. But if you want to learn more about stacking lancemen, feel free to contact me and I'll share with you some great recommendations. Also, in the description below, you'll find a link to my favorite nitropic stacks on the market. And that's where you can find some of the best top-rated supplements that also contain lancemen mushroom. Now, some people take this mushroom because of the short-term effects, but really based on the studies, it's hard to kind of see and notice any kind of short-term effects. Why you should really consider taking this supplement is because of its long-term potential effects. It works as an antioxidant. It helps with neurogeneration and it probably helps with improving your cognitive performance or saying it differently. It helps with slowing down your cognitive decline. And I think that's the real power of lancemen mushroom. So guys, that's it for this video. Thank you for watching. If you want to see more videos like this, let me know. Don't forget to press the like button below and subscribe to this channel. And I hope to see you soon again. Take care.