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Living Well Nutrition and Weight Management Programs

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Published on Oct 22, 2013

Would you like to lose weight, gain strength, or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.

- Create a meal plan based on your food preferences, sensitivities, or any medical conditions.
- Print the meal plans, different food options, and a grocery shopping list.
- Use the food log to track what you eat each day on your computer or your smart phone.
- Find easy-to-make recipes along with nutritional information.
- Send messages to a registered dietician for answers to your own personal nutritional questions.

Visit www.livingwell.utsystem.edu/myweight.htm for more information on these programs.

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