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Deadlift Technique for MMA Fighters - 170kg

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Published on Feb 6, 2009

This is doing some technique work with 170 kg. Note how I keep my back strait and my hips down but not too low. I could use a bit more of a glute contraction/posterior pelvic tilt at the top but overall it's pretty good.

Check out http://www.mmaperformancecoach.com for more free MMA specific conditioning advice.

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