Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 18, 2013
Wanna Jump Good like Samurai Jack ,Well maybe I can be of some assistance ;) also if you like the video please take a second to click the like button and share it with your friends. It helps it get noticed a lot, thank you. The FULL WORKOUT (pick which 2 days of the week you want to perform each workout) Day 1: Strength Day Back Squats 5 x 8 Reps Dumbbell Jump Squats 4 x 8 reps Jumping Split Squats 4 x 8 reps Frog Jumps 5 x 8 reps
Day 2: Plyo Power Day Frog Jumps 5 x 10 reps Box Jumps For Height 5 x 10 reps Marked Jumps 5 x 8 reps Dumbbell Jump Squats 4 x 10 reps