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Step #17: Catch and Release Long - Zen Throwing with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #17 in the Zen Throwing Routine.

- Duration: 2 minutes
- Description: At a longer-than-normal distance, catch and throw as quickly as possible.
- Upper-level: As you are catching, have your partner yell out 'Backhand' or 'Forehand' so that you are reacting to needs of the situation and not just throwing the easiest throw to get to.
- Goal: Develop long throws in a game-like way by forcing quickness. This removes parts of your normal huck motion that are not quick enough to be game-usable, but that contribute to throwing long distances by increasing total power at the expense of reaction time. Remember: Short/early hucks are often caught. Long/late hucks are often turnovers.

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