 I think people make this mistake a lot where they're on one side, they're not tracking, they don't care anything. And then all of a sudden it's like, ah, like full on, you know, it's really crazy cause I never did it that way. It was always like, okay, Michael's get shredded, but I'm like, I make incremental changes weeks over week or month over a month. And you're already going to see traction over the week over week. Well, there's two points to make with this. One is in terms of sustainability, behavior change is less likely to stick when it's, you know, massive change all at once and rarely ever works. And I think people understand it. I don't think I need to make the case. If I tell people you're going to make huge changes in a very short period of time, what are the odds that you're going to maintain those changes? Think the average person will say, well, there's also this, you know, low, there's also this, that like us building muscle, us burning body fat, us at school, right? This is all a part of the adaptation process. And your body will only allow you to adapt so fast. That's the other part is it's not just the psychological aspect of sustainability. It's also physiologically, your body will respond faster and better if you take this approach as well.