 Welcome back to the School of Calisthenics. It is Challenge Tuesday number? 60. I can't believe it was 60. Not 59, because that was last week. 60 great training ideas. That's what that is. We'll turn this into a book at some point. Yeah. Changes. 60, yeah. 101 best challenges. We'll have that after Christmas. Check the stores. We could do it one a day. Now how many days in a year? 365. Right, I was thinking weeks. That's a lot of challenges. These are hard enough to think of these. Which on the note, we've come this week, we're going to get a lower body. I like when we revisit the lower body training. So we're going to call this one, a pop- Pop-pop-pop-pop-pop-pop-pop-pop-pop-pop-pop-pop-pop-pop-pop. Like a 90's kind of pop-pop-pop-pop-pop-pop-pop-pop track. The pop-to-pistol. So if you can't do a pistol screen, you need to check that out. We've got some videos. It's a two-part YouTube video. So check out on there if you haven't seen that. So we're going to walk you through the grades on this one. Because we, and then we'll try and show the full performance. So I'm going to get Dave to go first. So the idea being... We're going to go for, I don't know, Show them the start position. Great C. The C grade is gonna be, can he go from this kneeling position? We're gonna let toes go on the ground. His job is to jump and he's got a land on both feet. Ultimately what we're gonna do that A-star will give you a heads up, is gonna be a jump from this position into a pistol and stand up. You need to know what you're working towards. Right, you ready? Great, so this is a fail. This is D. D, can't move anywhere. C is, pop! The pop's optional. I was gonna say the sound effects are optional. Right, C grade. Can you get into that? Look at this rounder back. Can you get, you've got me more T-spine extension there, Dave or not? Can you get up there? That's better. All right, the next one is gonna be a pop to single leg and fall over. So we just, can you get into a position but maybe not actually complete the movement? So, I'm gonna go here. I'm gonna pop. Can I get on butt? I kind of crumble butt. Can we manage to be successful in getting one leg underneath? Some of it's a little bit of confidence. It is a bit. The first time I tried this I was a bit like, oh, crudely. So that was B. A grade is can we hit the pop and nail the pistol squat at the bottom, bottom position? You said sound effect was optional, so I kind of, I opted out. Dave's nervous. Ah! C grade. Do you want me to have a go? No, because I did one earlier. Just showing this one's not that easy. Right, come on. There, we kind of. We're gonna do it. Cut that out. You can fast forward this. Oh, there we go. So that would be our, is that our B grade? No, that was A. That's A grade. A star's gonna be stand up. Right, so A star grade is if we can go from this pop position into the pistol at the bottom position and then stand up. Pop! Yes! Right, we're gonna keep going. You don't understand how good that makes all of us feel. We can all enjoy that with me. That's only because Tim Blue's does everything. Oh, a bit shaky out there, Tim. There you go. But successful. A star. A star grade. Now are we gonna have a go each? Like a one, like, you've got to have it. I think so, yeah. For official marketing purposes. I would also like to see your pistol like a bit straight. If yours was actual pistol, you'd be shooting into the ground with a bent barrel. I'm standing this side. All right. Ready? This feels like one of those games where you take my shirt off, so just give me that. Kryptonite. It's an extra weight. We've all seen me do it. I'm just gonna do it now. We haven't seen you stand up. Under pressure. Yeah, now I did stand up. Didn't know how to do it. I did. Right, ready? I don't know. I just need to centre my thoughts. See it, you do it. See the pistol, become the pistol. Okay, get on with it. Silence. I was about to get it. Oh, I thought you had it. No. B, step that over. You saw me do it before. It's hot, isn't it? All right. All right, it's got it. You didn't say pop. Well done. Grade A star. I feel like I had to do that to redeem myself from before. Yeah, I know, I would have enjoyed that. Right, so, sentencing attempts. We're looking forward to grading them. If, like I said, if you haven't seen the pistol squat video and you need to work on some pistol squats, that's gonna be up there by Tim Sedd. We're going in reverse this time. Then if you haven't got our free beginner's guide, that's down there. And that's the one. If you haven't subscribed, make sure you get subscribed so you don't miss out on any of this genius content. I can't pick which of those is most important. I think they're all worth doing. Yeah, click them all. Till next week. Class dismissed.