 I see some faces. Hey, what's up, Christine? For those of you, if you could, better just join me if you could mute your phone. I do not have access to the mute you, so. You want to make me a co-host there, Mr. Hory? I can help with that. I don't have a co-host. I don't have a co-host. That's OK. You're going to be doing more than speaking at me. Oh, I'm excited. I'm excited. It is 9 o'clock on the east coast, six o'clock on the west coast. We are coast to coast tonight, y'all. So thanks for hopping on. I just want to welcome you to this awesome call that we are having tonight. It's all about keto education. If you're remotely interested in anything keto, you're on the right place. You found us. And I'm going to ask you if you're new to Zoom, if you could please mute your phone, so that way we don't have any extra feedback. And then there'll be an opportunity at the end of this call to ask any questions. But we're going to try to stop this at 9 30 east coast time just because we know your time is valuable. You've decided to join something on a Monday, Labor Day night, right? So let's get rolling here. I just wanted to first introduce myself. My name is Hory Calvin. I'm in St. Petersburg, Florida. And I have been using this interesting product that we can talk about later. But I've been part of a keto lifestyle now for a number of years. And I've had the pleasure of getting to know somebody that's going to be helping us on this call tonight, Dustin Schaefer, who is probably one of the world's leading experts on keto. So y'all, this is going to be a treat for you tonight. If you've ever been curious about what is keto, why is ketosis important? What are the benefits of a keto diet? What benefits can you expect when you're in ketosis? Look, you found the right place. This is what it's all about. When I had been getting to know keto and ketones and being in ketosis, I kind of didn't have any clue what I was doing. And I didn't really realize that being in ketosis has so many benefits. The one that I love the most is all about my mental clarity. I'm an author. I've written two best-selling books. They're both on Amazon. And my brain energy was tanking in the afternoon. And I realized that I was only using glucose. I wasn't using ketones in my liver, in my body. But when I made that switch over to using ketones, it was like, who's watched The Wizard of Oz? Anybody? I hope y'all, if you've ever watched movies, you've watched The Wizard of Oz. So tell me what. Anybody know what happens just in the chat? What happens when it's all black and white, and Dorothy's spinning in the house, and all of a sudden the thing jumps down, the house crashes, and it's all quiet, and she opens the door? What happens, y'all, at that moment? Anybody have an idea in the chat? It becomes colorful. It's like you can start seeing in color. When I became in ketosis, it was like, holy crap. I was not living optimally, as I was born to live, right? So it was crazy. So my biggest benefit being in ketosis is just I feel like my life is finally turned on. And I started to learn all about ketosis over the past 14 months. And interestingly enough, when I've been sharing this keto conversation, there are some people on the call y'all, I don't know who's on here. Oh, Steph Bowerman is on here, Peggy Fries is on here. I've had the pleasure of working with a couple of women who's made it a goal to lose a lot of fat, a lot of weight. You know, Peggy Fries, who you might have got to know at different places or heard her name, she was my bus driver when I was in elementary school. She's gonna be 60 years old next year. She weighed 422 pounds when she came to me and she said, Corey, I need help. And I said, let's get into ketosis. Peggy's been in ketosis now for almost a year. She's lost 136 pounds and her life has forever changed. She never was able to walk 20 feet without having to sit down. But you know what, now she can walk two miles at a 20 minute mile over a viaduct in her hometown of Montpelier, Ohio. Steph Bowerman on here is my neighbor at my lake house. She's lost 112 pounds because she's been in ketosis. So you know what, tonight we're gonna talk about what ketosis is. And I wanna introduce someone who's actually been an amazing mentor to me. And I've gotten to know over the past 14 months. His name is Dustin Schaefer. He's in California right now. He has fired up for this call. I am fired up to talk and I'm gonna interview him tonight. But Dustin, thanks for joining us. You know, honestly, probably one of the world's leading experts on keto. Dustin, go off on mute. I wanna know when I say world's leading keto expert, tell me kind of just help people understand quickly what that means because you've had the opportunity to work with some amazing experts around the world and you're one of them. Well, hey, buddy, I appreciate it. And you may have to mute out your phone. But you know what's interesting is that... You're gonna be on Zoom. Oh yeah. You're gonna be on Zoom. And that is what it all means. I'm just kidding. So here's the deal. What's funny is that there's people out there that have more scientific background than I do. There's people out there that have more, maybe technical ideas of what ketones are. But what I'm very proud of is that I've lived in a ketogenic state for nearly all of my adult life, meaning for over 20 plus years. Not only that is I've been able to coach people. I coach people, thousands of people through the hardcore diet. And let me tell you, everybody quits. And I mean everybody, nobody stays to it. They all start and get off. But yet they feel the best they ever felt when they had high level ketones. And then over the last six years, I've been blessed to not only host the largest keto event in the entire world, right there. Largest event in the world. I get to work with and talk to the doctors from the former chairman of NASA and researchers at the top, the top, the metabolic specialist at the top. And I'm a research researcher in the world too. Basically you name the top formulators in the world. So I've kind of had a unique perspective as number one, coaching people on a diet that's really hard. Number two, understanding the science behind it, working with a lot of the thought leaders in it. But number three, how do you implement and teach people how to live their life the way they want to? Implementing ketones, elevating the ketone levels and actually getting the cake needed too? Just everybody has a different amount of cake for you and you have to be okay with that. Yeah, no, I appreciate that, man. Honestly, like this is gonna be exciting call. You know, I'm so fired up for this call, we're ready to jump in. And I wanna do this more, if you're okay with this, dust it open to like maybe interview you a little bit, just because you have so much knowledge that you're gonna be able to give. Like this event is all about giving back to you. You guys made an effort to come on at nine o'clock or wherever you're at in the United States or world to hop on and listen and learn. Look, we're all about giving. We wanna help you become the best version of yourself. That's what this is all about. So I'm gonna interview Dustin and then we'll open up some questions at the end. You know, Dustin, let's kick it off here. Help us understand. We've heard this word keto ketosis, right? Like people are like, you know, I've heard all these things. I see the packaging, like why is ketosis so important? Well, hey, I'm gonna have you read out your Zoom if you don't mind when I speak. I'm getting a little bit of a backlash. Okay, so that's a great question because a lot of people are like, most people don't even have the care about understanding the whole complexity of ketogenics or ketosis. It's been studied for 100 years. But why are ketones so important is because the simple answer, Dr. Steven Cooney and out of Canada talks about it. It's a primitive fuel, meaning it's a energy. It's a fuel that our body has utilized, all of our human existence. And if you don't elevate, the biggest thing is, is if you don't elevate ketones. I was in a meeting with Dr. Angela Paul from the University of South Florida and somebody brought up a question and she's like, what if you don't have ketones in your system? What is your life like when? Let's look at it the other way. And she goes, look around. How many people walk around with awesome energy all day? How many people walk around with sustainable focus? How many people walk around physically feeling confident and healthy in their body? How many people walk around with the confidence that they know that they can get through their day without binge eating on a much much stuff? She goes, when you're in ketosis, you elevate all of those. You have more energy and more focus, better mood, better sleep, better fat loss, better fat metabolism. So why ketones are so important is number one, is if you get to get proverbial by the brain. Brain loves ketones. Number two, it's a sustainable energy source for your muscle and system in your heart. And number three, it helps with this thing called the metabolic switch. I'm not gonna get super deep into that technically, but there's a transport. There's a glute fork transport in your body that helps you metabolize body fat. Well, if that's been turned off and it doesn't turn back on, I don't care what kind of diet you have or how strong you are or how much willpower you have, you will fail ultimately in a fat loss journey. The challenge is some people quit drinking ketones too soon to flip that switch back on. That switch has to be turned on so that your body can stay in the state of fat burning mode so you can elevate your own ketones, why you utilize ketones to lengthen the brain. I'm big into anti-aging also, Corey. So why ketones are so important? It's sustainable fuel for your brain and also your body, just fat-tabling them to sustain energy and their unbelievable anti-aging. So if you wanna get healthy, ketones will have to play a big role in that, otherwise you're not gonna get there on your own. So I'm gonna ask you this. Can you just help me understand the different ways to get into ketosis, right? So I think there's a lot of people are out there like, oh, I'm in ketosis and there's lots of little things you can blow on and strips you can do and all that kind of stuff. But like, just if you could just simplify it for us, what are the ways that we can get into ketosis besides being born, which I think that's the first way, right? But like, can you help us understand what are the ways we can get into ketosis? Yeah, absolutely. So being born is one way. Yes, children were born, babies are born, breastfed babies have ketones through breast milk, they get into their system. But as an adult, there's three ways that people can get into ketosis. Number one is a strict ketogenic diet. It's been studied, the longest study diet in modern day history, it's been a hundred years and it's a high fat, low carb, moderate to low carb, low protein diet. Now I'm talking about therapeutic ketosis and that matters. You have to have a high enough number, a level of ketones to really make big health benefits. Number two, so that's a strict diet. Number two is fasting, long times of fasting. I was at a research conference in Banff, Canada. The guy said, you should only eat three to four times a week. That was his advice. Three to four times a week, he's an anti-aging specialist for a lot of health and vitality. I'm like, well that's not gonna work. And then number three is drink ketones, right? So some of the biggest breakthroughs in scientific history and research started about 10 years ago and now modern day, six years now, we brought together for the world drinkable ketones, which is obviously the most efficient, fastest and sustainable way of getting ketosis. So those are the three ways. No, thank you for that. So you mentioned, you know, ketones at the end and, you know, it's interesting, you know, when you say a strict diet, it sounds like there are ways that are easier to get to ketosis than others, right? You had mentioned something about how some people, they really had to stick to a very strict diet for you to get ever in ketosis. So like, can you help people understand like how long it can take to get to ketosis through a diet versus maybe the other options, right? Like how fast does that usually work? And then how do you sustain that to really get all the benefits? Yeah, so if you're talking about diet alone, if you're already super healthy, super fit, super athletic, you're basically Mr. Perfect or Mrs. Perfect, good for you. Three days, you can get into a therapeutic level and ketosis in three days. It takes up six weeks for others to up. But here's the funny thing is, is Dr. Mukhi Parodi just did research on this and she says roughly, I don't know, 40 to 60% of Americans will not sustain ketosis no matter how perfect their diet is ever because of this blue transporter can't turn back on. That means their body won't ever produce enough therapeutic ketones to actually sustain itself. So they're in like the worst place ever, which is majority of people probably watching this right now. And unfortunately, most of the people you care the most about. So that's why she's been studying our product so much. So dietary wise, and that's being perfect, y'all. I literally was at University of Ohio State University and they had people locked into rooms doing the ketogenic diet. They literally had them, to study them, they had them locked into rooms and they fed them a protocol. Like that's how they controlled it all. Just to kind of get people perspective of like, I'm just gonna do the diet, it's not that simple. It's very complex. It took me years to figure out and took me years to teach people how to do it. Okay, so yeah, I've had people come up and be like, oh yeah, I'm a ketosis. Like I've been doing this for like, you know, six months. But you're saying the 40% or 60% can really never get the therapeutic benefit of actually doing all that hard work. And not sustain it, no. Ooh, what? That's just the science. Wow. So talk to me, you know, you talked about ketones and obviously the product you held up is ketonex, right? That's a package of ketones that's something you consume. And obviously that can get you to ketosis in 60 minutes or less. You know, why is that better for people to do then? I mean, obviously maybe you guys, it's common sense, you know, like doing like a diet per se. Well, I think the most important thing people have to keep in mind is we're talking about therapeutic ketone levels. We're talking about to a certain level where your brain can maximize your heart, your body, your muscle system can maximize, you can actually master the metabolism to burn fat. And to do that, it becomes sustainable. There's a reason why we're living a world, if we could get back in time, four or 5,000 years, and live like we did then, it'd be easy to teach a diet. We just need a natural process. But let's be honest, I like pumpkin pie. I like to indulge. I like a lot of fruit. I like certain things. I'm more of a paleo guy than a keto guy, right? And there's all these other things that you want to have and I don't want to count calories every day. I don't want to count fat every day. I don't want to count protein every day. So when you can drink ketones, it provides a therapeutic level, no matter what your age is, no matter how old you are. I already said that. No matter what your lifestyle's like, no matter how unhealthy you are, or how fat you are. That's why I literally am shipping product to one of the top female athletes in the entire world. She's an Olympic gold medalist, multiple gold medals. She drinks the same product my mom, my friends, and I go to different places on the line. We can give people a sustainable amount of ketones all at the same time. That's intelligent, right? Let's just basically do a baseline where you now take the time to help you find a diet that you're willing to follow. You always say the only good diet is the one you're willing to follow. And that's why drinking ketones is the secret weapon. That's why it's probably gonna be the biggest breakthrough. And this is from some of the top researchers, the biggest breakthrough of this century when it comes to health and vitality of at least our country and well, most countries actually. And so to me, it's a no-brainer. I didn't want to do a ketone diet. I had to for medical reasons, right? I want ketones in my system. My mom wants ketones in her system. She doesn't want to follow a strict plan and diet every single day. She wants to enjoy her life. And that's where the heavier cake you need it to comes in and that's gonna be different for everybody. So I have a lot of people that ask me this, like, Corey, do I have to follow a strict ketogenic diet when I consume ketones? So can you just address that question? Because I get, people are confused about, you know, what they need to do while they're consuming ketones for the best benefit. Yeah, absolutely. So people get that confused all the time because they think keto, they think keto diet. Keto diet's gotten crazy a lot of people right now. Six years ago, nobody took a ketogenic diet and approved it when we launched. Everybody's talking about keto, the word keto is starting to buzz. And so it's hard because we just assume keto and we put the diet together. And that's because of the media, mainstream media is talking about it and it's going crazy. And people just get overwhelmed and confused. And so the purpose, the reason our product exists is so you've never had to do the ketogenic diet. Now is there benefits in doing a low carb or a modified keto or keto-ish diet with ketring for ketones? Absolutely. As soon as you reduce carbohydrates, that's good for you no matter what diet you're doing. If you're not using your carbs, getting rid of them is going to get there. Meaning if you're not a physical athlete, you're not pushing your body, eating too many carbs is just not a, it's not a super healthy thing. And now certain carbs can vary, right? Now, if you're reducing processed food, if you're taking care of yourself, if you're exercising more, all that's going to be added bonus. But Corey, you not have to follow a ketogenic diet. You have to find a diet that you're willing to follow. I just interviewed a guy that's dude, he does 350 grams of carbs a day. He's a bodybuilder and he loves our product. He is in, I mean, he, every day he texts me, Dustin, I got a new benefit, this is amazing. And he looks like an Adana. So he looks, he's a beautiful man. And he found a way to utilize as a tool because he wanted ketones to without doing the diet. So that's what's really special. I think that people need to understand hopefully more. Okay, I'm trying to unmute my phone. So, I get this all the time, like the benefits of ketosis and being in ketosis, right? So I get a lot of people that, my benefit, the reason I use, you kind of let, you talked about this as bodybuilder, he doesn't necessarily want to lose, well, he probably wants to lean out and bulk up. This product I've learned wasn't created necessarily to help people lose weight, which is why I would get people that come to me and say, Corey, I want to lose body fat. Cause I always say, what do you hope to get out of using ketones? What do you hope to get out of being in ketosis? And I think in the United States, most people want to lose body fat. So that's like primarily what it's used for, but maybe you can help clarify because this goes way beyond fat loss, right? Like anybody that's ever done any type of research on the brain, I mean, this is crazy stuff. So like, can you just help us understand, like I get some people say, Corey, I don't want to lose fat. How could this benefit me, right? I'm one of those people, but like, maybe you have, because of your science background and kind of what you know about this, help us understand like all the benefits, really. Like if someone came to you and said, what can this really do for me? What would you tell them? Yeah, well, the first thing I'm going to tell everybody is the brain, you know, what people don't realize is that after the age of 35, the research says 38, but we know it's earlier than that. The brain starts just shrinking down, but basically doesn't uptake energy the right way. So your brain is not getting the fuel that it needs. I don't care what you're eating. I don't care what kind of crust that you do. I don't, it doesn't matter how amazing you are or not amazing you are. Your brain isn't getting the fuel. Now if you've been hitting the head more, if you've been, if you have more carbohydrates in your, in your past, like I did when I used to eat my Nutty Buddies and have seen about people out, that all slows the brain down even more, right? The brain is the primary reason you should be drinking ketones and you should be in ketosis, therapeutically. And it fills the gap. Basically as this gapping happens, your brain slows down and your brain so that everything else is impacted. Hormones are impacted. Dural transmitters are impacted. Moods impacted. A higher body responds to stresses impacted. All these factors are impacted. So the ketones will actually get to parts of the brain that glucose isn't getting to anymore. So the anti-aging part of it of the brain now also has this aspect of turning on this metabolic switch. And I'm going to talk about that in a second. And so the biggest reason you should be drinking ketones is to protect your brain from getting older. Number one, you're going to be in heightened, heightened hikes. That's going to happen. Now that can take up to six weeks because there's some gaps. Some of y'all have some serious gaps that need to be filled. Let's be honest. I've been hitting the head a lot. A lot of gaps could fill. It literally took me almost six full months, therapeutically to get the whole effect that I was looking for. My wife, it took six weeks. So those are the biggest ones. Sustain energy improves sleep. We'll see that as a big factor also. This improves sleep is a huge component because it helps with recovery, helps with getting growth hormones, helps with anti-aging. Everything has a cascade of effects. But I think really the biggest factor is anti-aging mood and focus and sleep are the ones that people kind of forget about when it comes to being in ketosis. And they think that they took that part more serious. They would take this product more serious because guess what? When you increase mental clarity, increase focus, increase mood, increase sleep, and you increase metabolic function, you now improve your body's ability to metabolize fat, not just for a short term, a short term fat loss goal. Peggy wants to lose 150 more pounds. How many more pounds? 65 more pounds or something? She only needs about, I don't know, 80. She's almost there. Right, so she wants to lose 80 more pounds. It's not about Peggy losing 80. It's about Peggy maintaining a new life. And she can only do that if everything is working in her system in the proper way. That's why people have lost weight and gained it because they haven't actually retrained their body's system. That's what this will do for you if you're willing to see it through. So it's pretty remarkable what it does. I just got that question today. Someone, I get this probably once a day now. Someone asked, well, what happens when I stop taking the ketones? And I have my answer, but I'm curious like what you tell people because it's really interesting because I think people in their head think they have to do a diet and then they just give it up after they've hit their goal. But this is a fuel source for your brain. So it's not really a diet. So what type of, what do you tell people when they ask that question? Like, what happens when I stop and I gain the weight back? Well, it kind of depends what they're starting for. If it's for fat loss or weight loss, I just tell them, listen, if you change your life, if you change everything about your life, then you can maintain it. You don't necessarily not maintain this feeling good because you have to still maintain therapeutic ketones. You know, it's just, I can't change that to have to commit to a full ketogenic diet. If not, you're gonna have to find a way to stop it. It's no different than, it's kind of like if you make all the money you want in the world to retire, you still better make sure something's coming in. Does that make sense? Otherwise it'll drain out the back end too fast and then you'll eventually end up with nothing. So you wanna still make sure that you're doing something. So you may not have to push it as hard. You know, you wanna run a marathon, you have to still keep running after you're done. No, but if you wanna still be a decent runner, you better keep running. Does that make sense? You better keep doing something, otherwise you'll lose everything you gain. There's no difference in this. And it's all about creating new lifestyles and that's why we're a lifestyle brand, not a diet company. It's about creating lifestyles that people are willing and wanting to do and are proud of because that's the reason you wanna inspire others to do it, right? You want other people, you wanna see your family change and people's life change. That's how you make an impact in the world and that's why we do what we do is for the whole package, not for one reason. I love that. And the last question I'm gonna ask before we open to any questions. If you guys have any questions, please type it in the chat and we can ask Dustin. Here's your chance. If you have any questions or talking about keto, let me know. But Dustin, again, I think a lot of people come to me with this fat, they really want to master fat loss. And obviously, we're helping a lot of people lose body fat, you know, OPEG 136 pounds, Stephanie 112 pounds. I've heard so many stories, 50, 60 pounds, 20 pounds, pant sizes down. I mean, you name it. I get text messages on a daily basis about like what crazy story they're having. So help us like, I know a lot of people want to lose fat. Obviously I'm using it for the brain. Hopefully y'all are using it for the brain, but you know, we want more benefits too, which is cool. So how do we master fat loss using this product? Well, yeah, everyone here, I'm live. Okay, so here's what I want to do is I want everybody to just take notes out. I want you to note pen and paper out. I want you to write a few things down. Number one thing is you gotta keep this in mind. It doesn't matter how magical our product is, doesn't matter how magical low carb dieting is for fat loss. If it took you 20 years to gain 100 pounds, it's gonna take you at least 20 months to get rid of it. You gotta be patient and you gotta get rid of the scale. So throw away your scale first off, commit to this journey because it works. It works every time. I can't tell you. Remember the metabolic switch, I'm gonna give you the foundation of fat loss, but as many times I get people like I lost weight, I get people say, well it's not working fast enough for me or I didn't lose weight fast enough. So they quit. They quit for two, three years. They come back and they have to try again. Well the reason they quit too soon, remember, the first thing is that metabolic switch, if it's off, you cannot be a maximized fat burden. You're not gonna burn for it very fast. Okay, at first, my sister for eight weeks literally yelled at me every day because that scale didn't move at all. She's down to 100 pounds now, y'all. Eight weeks, no movement. Down to 100 pounds, you really recognize her as the same person. So I want you to keep this in mind. I want you to really keep this in mind. You have to be patient. If you're not a human after you've lost weight, you're not going to do this for six, nine, 120 days, six months, and you're not doing it in that way, you are already putting yourself in a failure mindset and you're gonna mess with that. Don't do that, this works, I promise you. So here's the secret to fat loss. I'm gonna give you the very basic. The first thing you wanna do, especially if you're brand new, is put the ketogenic diet and don't Google it. Don't go over there and start following all these keto people. It's going to mess you up. There's a reason why, remember, they may be keto experts and I know some of them, but they don't coach people every day, and the ones that coach people every day are going to coach like 30 people. So I'm talking about all the people in the world. I wanna give you the simple reason, the simple recipe to be successful in mastering fat loss. So this is what you're gonna do. You're gonna wake up every morning and you're gonna have a big glass of water. You gotta stay hydrated. You know why? It's because one of the ways to metabolize fat is you gotta urine. You gotta pee. You gotta stay hydrated. So huge. You gotta stay hydrated. One big glass of water and then you're gonna make your ketones up and you're gonna replace your first meal of the day, your morning meal, your morning breakfast. If you don't eat breakfast, you're still gonna have this at breakfast. You're gonna drink your first ketones over 30 to 40 minutes for breakfast. I'm gonna give you every little tip secret of doing mastering fat loss. You're gonna drink this for breakfast and then what you're gonna do is you're gonna eat your first meal around 12 o'clock. It could be a one. It could be 11. I don't care around 12 o'clock and I want you to do this. I want you to focus on low carb, not high fat. Now, I'm not afraid of fat. Don't be afraid of fat. Be okay to use fat. Don't go start adding tons of fat. The reason why is you don't know your system yet and your system doesn't know your system yet. I wanna set you up for success and you can start adding more fat and play with fat later, few months later, once you've lost 10, 20, 30, 40 pounds, then you can play around with fat and if you add too much, guess what, you'll slow down your weight loss, your fat loss journey. So you're gonna have a low carb meal, protein and vegetables, protein and low carb vegetables. Y'all, this isn't rocket science. It is this simple. Then what you're gonna do is you're gonna, if you're not hungry, don't eat at all until six o'clock. I want you to eat at six o'clock. I'm gonna talk about a couple tips at the end. I want you to have another protein and vegetable at six o'clock. Now, if you're a man, probably more. Active person is probably more and active probably less. But I want you to eat those two pieces of protein and those two vegetable sources. Okay, low carb vegetables. I want you to have those. Sometimes you're gonna say, I'm not hungry at all. Yes, that's okay. But we're gonna talk about that in a second. If you need an extra boost in the afternoon, you can have an extra keto nap. If you need an extra boost, have a keto nap in the afternoon. Okay, you can have a half, you can have a full one. If you need an extra boost. All right, don't eat after eight p.m. That is it. That is as simple as it is. That will master fat loss and I'm gonna give you a couple of tips here. You need to be drinking at least, I'm gonna take this back. Somewhat between 60 ounces of water and 120 ounces of water. 60 and 120, hydrate, remember. Urination is gonna be part of fat burning. It's gonna help, that's how we eliminate fat. We eliminate it three ways. Right, through urine, through sweat, and through breath. All right, it's part of the process. So guess what? Something else you're gonna wanna add. If you really wanna master fat loss, you've gotta start moving your body. Listen, you've gotta exercise. Our product is amazing. Listen, it's amazing. Set yourself up for success. Get out and start walking. Get out and start biking. Get out and start moving your body. You don't have to join a gym. At first, just go move. The more you move, the more you breathe. The more you breathe, the more you sweat. The more you sweat, the more you urine as you drink a bunch of water. And you're setting yourself up to metabolize more fat efficiently, right? You're burning more calories. You're setting yourself up. So two protein meals and a low carb vegetables a day, right, two protein meals, low carb vegetable a day space. One to two servings of drinks, lots of water, move your mind. Now here's my tip for you. These are the big ones. Be careful of this. Googling keto dessert. They strew people up. Or you're like, I can eat all the cheese I want. Make a mistake. These are the things that people do. They don't make their pound and cheese. Well, cheese has potentially an inflammatory problem. Not something you can add a lot more of. I'm not saying don't eat it. Don't add a bunch of crap. Proteins and vegetables, this is how basic this is, y'all. Don't go start adding tons of nuts to your diet. Don't go go find keto dessert to start making a bunch of fat bombs and bunch of keto desserts. That's not the secret because that's not healthy stuff anyway. Can you have it from time to time? Sure, but get confident in how your body works. Get confident in how you start metabolizing fat. Once you start losing 10, 20, 30, 40, 50 pounds, well, guess what? Play around with a little bit of stuff. But if you plateau, get that out. It's messing you up. So a couple more tips, Corey. So that's two meals a day, one to two Nata days. Simple as that. The two meals a day, and it pretty much pays for the product, right? Because you're already reducing snacking and reducing all these carbs and sugars. And if you have 100 pounds on you, you have 350,000 calories you don't need to eat. Y'all, there's lots of energy there. But the couple of other tips I want to give you is that if you really want to master fat loss, you should be tuned 24 fast with us. And that's where you can do one meal a day on Mondays. We have a kit that comes along with it. It's amazing. I do it every single Sunday night to Monday. I'm having my meal here in a little bit. We're grilling out tight. And then do the reboot with us. They're both accelerators to your health, anti-aging recovery and fat loss. So if you're not doing those, you're really not that serious about your fat loss journey. So move your body. Also, I'm gonna tell you one more thing, is smile more, be happier. Happy people lose weight faster. So when you're out there moving your body, shake your butt, dances and Richard Simmons, dance to the oldies, have some fun. And keep this simple. Right now, too many people are out there. We're going keto and going on Instagram and follow all of these crazy recipes. And eating is simple. It's boring. It is boring. Long term, you gotta find ways to make it fun. But don't start having fun until you've gotten confident in how your body burns fat. Then you can start having fun and find the deviations. Find the way to have your cake and eat it too. But don't go too quickly away from that. Now, some of you lucky people out there, all you do is drink the product, eat two meals a day and you shrink and you have to do anything else. Good on you. But for the rest of us that have to watch their carbs, two protein meals a day, two low carb, with low carb vegetables, one to two drinks a day, that's it. Woo! I am fired up, man. That was like dropping bomb after bomb after bomb and not keto bombs. But these are like bomb nuggets, like brain nuggets here. Lock that in, write that down. We only have five minutes left. We have some questions I wanna get too quickly if we can. But hey, like Dustin said, we do a 60 hour reboot. It's available the first week of every single month. If you don't do that, get a 24 hour fast. I know Peggy does this once a week, y'all. And look, if you're new to ketones, get one or two challenge kits. We have 10 day challenge kits. This is a great way to get in and commit to 60 to 90 days just like Dustin talked about, okay? And here's the last thing I'll say before I mask some questions. If you're remotely interested in anything you've heard tonight, get with the person that invited you to this call. Okay? They're gonna be able to help you through all this, navigate this, learn more about it, get something if you wanna try it. But get with the person that invited you to tonight's call. So Dustin, we have a couple of questions. And I'm gonna say, if you're in Northwest Ohio, on Sunday, we got one of the top incomeers, the company Michael Rutherford is coming up. Pillier, Ohio, if you're in any, if you're within two hours, three hours of driving in Northwest Ohio, you gotta get to the event. It's gonna be amazing. If you're in Northwest Indiana, Michigan city that night, there's another event. If you guys are in those look, reach out to the person that invited you, we can figure out how to get you there. But hey, Dustin, I got a couple quick questions. Type two diabetics, how do you help? Well, here's the big thing is, is if you're dealing with a health challenge, medical challenge and you're struggling with all those things, work with your doctor on these things, right? Work with your doctors. But this is the only piece of advice I give you. Go in there with a plan, show them a plan, ask them to support you in whatever plan that is that you're gonna, you want to implement it and work with your doctors on it and make sure that they can fit for you. So that's the big thing. If you're struggling with a health challenge, you're always gonna want to do that. And the last thing is blood ketone levels after I drink nap, that's something about right measuring. Yeah, so be careful with it because it all comes down to timing. And right now we don't have a way to measure intercellular ketone levels, unfortunately. They're working on that research and it's proven launched. So what you're looking at is therapeutic. You want to be above 0.5 millimolar of ketones. I'm gonna tell you right now, if you're a person out there that thinks you need to measure ketones, I wouldn't do that. I think as you're engaging, it messes people up more than it helps. Doesn't mean you can't do it from time to time. You know, once or twice a year is fine, but if you do it all the time, I think what happens it messes you up. So, but 0.5 millimolar is that low level that you want to stay above that. And so if you're drinking ketonat, you'll stay above that. But at the end of the day, you might now run out if you're not following a strict diet. So everybody's gonna be a little different. Remember though, if your Glute 4 transport isn't activated and you're just getting started out, you're not burning many ketones on your own. So you're relying strictly on our product because you're not metabolizing fat well yet. And that can take up to six, eight, 12 weeks for people to metabolize fat well to get their extra support from their own bodies. That's why rebooting in 24 fast is so important because it can help to kickstart that accelerator. Awesome, man. Hey, this thing's gonna shut off in two minutes. I just wanna thank you for hopping on tonight, spending your 6 p.m. time slot on Labor Day with us out in California. This has been amazing y'all. Hey, who would have maybe invited someone else to a call similar? Like are you like, oh my gosh, like someone in your life you're thinking about right now has to hear this. Like type a one in the chat if you're like, oh my gosh, like this was amazing. Someone in my life has to hear this. If you have a one, here's the deal. We're gonna do the same exact call on Wednesday. The same thing, but we're gonna do it and maybe a little bit different style Dustin. We'll figure out how to mix it up. We'll have some different questions. But if you're someone that's like, oh my gosh, like someone needs to hear this, we're gonna do the same thing on Wednesday night, 9 p.m. Eastern. Dustin's gonna post this in the Prove It Pulse. Check that. My whole team is gonna invite people this. Dustin's gonna have it on his Facebook page. So look, this is amazing. These calls are really helpful. We're all about education and helping people really understand the benefits of ketosis and getting into the keto lifestyle. Look, there are different ways to get to Hawaii y'all. You could swim and do the keto diet or you know what, you can fly and you know what? Maybe drink one of these once or twice a day. So Dustin, thanks so much, man. You're awesome. I appreciate you. So educational, so motivational, so inspirational. If you guys loved anything that you heard about tonight, reach out to whoever invited you to this call and then also invite people in your life back to this same thing on Wednesday night, same dial and same bat time, same bat location. Like we're gonna be here to help. That's what we do. We serve, we wanna help, we wanna educate. Be sure to get your 10 day challenge, reach out to invited you and that's all we got folks. Thanks Dustin, appreciate you man. Appreciate you man. Dude buddy, appreciate you too. Thank you. You still up here? I think he's still on up here. He doesn't know it. I'm gonna pop out way all.