 Welcome back to Challenge Tuesday. What number is it, Tim? I actually don't know. I don't think anyone knows because it's semi-sort of 66, but we went a bit rogue, didn't we? Because we missed a week, semi, and then Ross was here and we gave them the challenge that week to sort of Ross, but that was basically, we've been a bit busy. Busy times. But we're back, so 66. And there is a reason why we're sat here like this. Tim, explain why. I might want to mobilise a little bit before you get into this week's challenge because we're going to find a reasonably extreme position, but it is a great progression for our pistol squat. And actually, one of the real foundation... Just moving out, Tim. Looking good. One of those foundation movements, if you can get this shape looking pretty good, then your pistol squats are going to be easy. I don't know if I could ever look good in this position. We could pick it apart, but let's get into it. So, the challenge is pretty straightforward. What's going to happen is we're going to sit into our deep squat position and then can we transfer weight over onto one side? Can we transfer it onto the other side? And we're going to go, how many reps can you do without falling over? Time limit of 30 seconds. So, how many reps do you do in 30 seconds or until you fall over? Yes. If you fall over, it's gone. I like that. So, let's see, Tim. Should we see Tim go first? Right, so, time is set. Let's see, Tim, what he's got for 30 seconds. I don't think he's going to fall over. It's going to be easy actually. Ready? So, it's going to be good for your pistol. Ready? Three, two, go! One. We're getting that leg straight. Two. Three. Four. Five. Six. It's got a nice rep. Seven. Eight. Nine. Ten. Eleven. Twelve. Thirteen. Fourteen. Fifteen. Sixteen. Come on, Tim. Seventeen. Eighteenth. It's leg day. Nineteen. Twenty-three seconds. Twenty-one. Twenty-two. It goes thirty-thirty-one. We're giving him twenty-two reps. That's a good effort. I've got to carry the thing in my pocket. This is a moment of occasion. I've actually got my own watch. Watch your heart rate. I've got very nards. I can't touch a Fitbit. Really? Fitbit. So, ready? So, if I fall over, it's just gone, isn't it? I'm trying to think which is my better ankle. You have to do both. Yeah, but I would like to start with my better one. I feel this guy. I feel it. I feel it. I feel it. I feel it. I feel it. I'm going to start with my better one. So, I can get one in the locker. Alright, ready? Three, two, one. One. Yeah. Two. Eight. Three, four. Get that leg out of there. You've got five. Yours was never near straight. Seven. Heel off the ground. Eight. Nine. Ten. Trim it along. Eleven. Four. Don't want you to balance. Eighteen. Eighteen. Twenty. Twenty. Oh! I didn't even fall over till the end. Good. Thanks. I didn't think you had that many. Sometimes, Tim, I surprise myself. And that's a good thing. And that's a counterbalance. Look, that's pulling me backwards. I haven't got the quiff at the front pulling me forward. Right, that is the end of Challenge Tuesday. Check below for the grades. Send in your attempts. Yeah, so look at those. Comment below. Any questions? If you actually, if you need a little bit of help getting into this one, check out the pistol squat video because there's some nice mobility exercises in that. Part one and two. Yeah, check those out. You can click the photos. That'll help you actually get into this position. And then you can worry about how many reps you can do. Not this position. The pistol. The pistol position.