 Welcome to today's episode of the mindset mentor podcast. I'm your host Rob dial if you have not yet done So hit that subscribe button such you never miss another podcast episode And if you're out there and you love this podcast and you want some extra tips trips motivation all of that stuff Go to YouTube and go ahead and follow me on there We have a ton of videos over 400 videos that we have on YouTube to help you get better and improve I have to go to YouTube type my name in Rob dial and it will automatically pop up today I'm going to be teaching you how to stop comparing yourself and I'm going to talk to you about why you Comparing yourself is actually killing a lot of joy in your life And we live in a world where we can see everything that someone else is doing at all moments And it's interesting because I grew up obviously in this tech world I grew up before all this tech came out before there was Instagram and all that stuff and lived a life before then But I'm also here now and I create a lot of content I put it out there and I actually see a lot of people's joy being stolen from their life Because they're too busy comparing themselves with everybody else They're comparing themselves they're comparing their body to somebody else's body who's been working out for ten years straight And then they get down on themselves. They're comparing their business That's three weeks old to someone else who's been running the business for three years and running Trying to figure out why they're not where they are The other person is at this point in time We live in a world where we can constantly see everything that everyone else is doing and we Compare ourselves. We see where they are. Oh my gosh. They traveled to this amazing thing. I haven't left town in three weeks What am I doing with my life? We could see what they're wearing. We can see what they're eating We can see who they're with and if you spend enough time on social media I bet that you compare yourself sometimes with some people and now comparison itself Is not necessarily a bad thing. There is a lot of good in comparison, you know If you think about comparing you can compare how fast a car is going Compared to your speed to see if you should turn or not. That is where it becomes beneficial our ancestors could compare the size of an animal that was running at them to figure out if it was something to be afraid of and If it was something to be afraid of they could compare how fast it is moving compared to how fast they can move and decide do I run or do I climb the nearest tree and They could compare the speed of things that were happening the size of things were happening and so that itself is very beneficial We can compare the food that's on our plate to the size of our stomach and go Oh, yeah, that's probably a little bit more than I need So comparison does have some beneficial uses But when you're not paying attention to your brain and it's just running amuck like it normally is and you're looking at somebody else's life on Instagram That's when it starts to get bad, especially when you can look at someone else's life on Instagram and think oh my god They're so happy. They have such a great relationship. They have so much money. They're so successful when in reality What we're seeing from somebody else is the highlights of their life Not that the low lights of their life And so one thing that is important to realize is that every single person is on a different path, right? So people can look like people come up to me all the time and they're like Rob How do I have a podcast that's successful like yours? And I'm like well do like 13 1400 episodes and come back to me in eight years and let's see where you are so if you're like on I don't know podcast episode 3 you can't really compare podcast episode 3 to somebody else's 1400th podcast because Sometimes we just got to go through each chapter of our life and in one of my favorite phrases that has to do with this is You can't compare your chapter 1 to somebody else's chapter 20 And so if you're on your third podcast episode and you're like, I don't feel like I'm good I don't feel like I know what I'm doing. I don't feel like this is growing And then you're looking at someone else's podcast who's been doing it for a long time. Yeah, of course They have more experience. They have more time. They have more under their belt than you and you know It's it's funny because I started taking boxing lessons, right? And today was the second boxing lesson. I did this guy comes over to my house we've been doing boxing lessons and stuff and I I find myself fumbling around because I'm first off I'm sore as shit in random places. I've never been sore before because I'm like I'm moving my body in ways I've never moved like I'm sore in between my frickin knuckles, right? like such a weird place to be sore and When he's talking about okay one two three and he's talking about a jab He's talking about a right hook and uppercut and all these different things He does it and it's like it's like a snap and it looks it looks so effortless But he's been doing it for 15 years and so I can look at myself and look at him and be like well I'll never be as good as him and he's so much better. Maybe I just maybe this isn't for me or I can go You know what? This is my chapter one like I'm not even on chapter one I'm still reading the introduction of this book This guy is probably finished his book and he's on to his next book And so the the quote that goes along with this is you'll never be a graceful master If you don't allow yourself to be a foolish beginner and so do I look like a giraffe that was just birthed And is trying to figure out how to walk I do does he look like he's been doing this for a long time? He does but I can never get to looking as graceful as he does unless I go through the foolish beginner stage most people We're just afraid to go through the foolish beginner stage and we think that just because of fact that oh my gosh I took two boxing lessons. I should be a fucking expert or you know what I've been going to the gym for three weeks Why am I not in shape yet? Or you know what? I've been running my business now for two months Why am I not a millionaire yet? And you know an example is like you know if somebody's overweight They can't compare their body to somebody on Instagram who's been working out for seven years Like all you have to do is just go I need to show up every single day and if I'm better than I was yesterday And I take this path and I just continue on this path for as long as possible Eventually I will be as far along as they are so if someone's overweight now It doesn't mean that they'll always be overweight But if they start to make changes and they take the right daily actions They could eventually if they fast forward seven years have the same body as that person But if we look at someone on Instagram now And we compare ourselves to them and we make ourselves feel bad about the fact that we don't look like them We'll never actually motivate ourselves to take the action that we need to to create the life that we want to And so maybe you just started that's okay You can't expect to have the body that you want already, but you can compare your body to your body yesterday If you have been working out for a month Can you hop on the scale and see how your body has changed? Can you think about how your body has changed when you look in the mirror? Can you think about how maybe your body has more energy? And so instead of comparing ourselves to somebody else we've got to learn to compare ourselves to who we were yesterday That's what we need to do. That's the only comparison that we should ever make when it comes to our lives Am I better than I was yesterday? Do I have more knowledge than I did yesterday? Do I feel like I'm taking steps in the right direction for my health better than I was yesterday? Do I feel like I'm Reading more in my intellect is growing more than it was More than I know more today than I did yesterday when I went to bed That's what we should start comparing ourselves Do I have more money in my bank account than I did last week or last month or two months ago? So instead of being like well, why am I not a millionaire yet? I should be a millionaire at this point. Look at your bank account six months ago Do you have more money in your bank account than you did six months ago? If so, that's a great comparison. You're getting better. You're saving more. I Remember when I was younger when I was like 21 It's crazy to think of how you get older and you're just You realize that you don't know shit the older that you get like I thought I knew everything when I was 21 You know I'm 36 years old now So fast forward 15 years and I think I don't know anything but back then I thought I knew everything and so I would be like Man, I'm 21. I'm working so hard. I'm putting like a hundred hours a week. Why am I not a millionaire yet? Now I was looking all these people that were like Millionaires and they were successful and I used to live when I was 21 I lived down in Fort Lauderdale and I lived right by you know, Fort Lauderdale There's a ton of money Palm Beach is a ton of money. I live right by Boca Raton Boca Raton There's a ridiculous amount of money and I was comparing myself to all of these people who are who are you know They had Jets and they had Bentley's and they had Ferraris and they had all of these cool cars and cool life But I never took a step back until recently now that I am older and just realized that things take time. I Was 21 Comparing myself to guys who were like 63 years old and it's like of course they have more than me Of course, they have a different life to me. They've been on this path three They're literally three times my age is what I could have thought to myself I think I would have had a lot less stress and anxiety when I was younger If I would have stopped comparing myself to 63 year old people and started comparing myself to what it who I was the month before And who I was three weeks before and who I was a year before and so you can't compare yourself to somebody else The only person you could compare yourself to is you in the past You can't compare your business that you just started to your friends business who's been in the industry for ten years Yours hasn't had as much time to mature as theirs have you haven't had as much Mistakes as they have you haven't learned the lessons that you need to learn to get you to where you want to go But you can't compare your business today to where it was six months ago Or where it was last year you can't compare your body today to where it was six months ago You can't compare your knowledge to where you were six months ago You can't compare your bank account to where you were six months ago So when you compare the real question is when you compare after you compare do you feel good or do you feel bad? Okay, if you feel bad, you're probably comparing yourself to other people or You're comparing yourself to where you think you should be and the word should is a shame word Just so you know you are shaming yourself. You're shitting all over yourself is what you're doing Oh, I should be this I should be this I should be this no because if you should be that you would already be that and Rarely when we compare do we feel good? Because we're comparing ourselves to other people which we can't do because we're not other people We haven't had the same life circumstances that they have and we can't come or we can't compare ourselves to where we think We should be because that's completely unrealistic Rarely does comparison make you feel good comparison usually brings on the feeling of lack I don't have as much as they do. I'm not as happy as they are I'm not as far along as I should be and usually that's what it'll bring on lack But it also what it tends to do is it tends to bring on jealousy and we get jealous of other people and lack in jealousy are not that's lacking in jealousy are not Magnetic energy that neither one of those are magnetic energies when I lack something I'm not attracting something to me when I'm jealous of somebody else I'm not attracting that thing to me so by getting jealous and by feeling the feeling of lack You're actually pushing away what it is that you truly want So we need to learn when we look at somebody and we want to feel the feeling of like damn it I wish I had that body damn it. I wish I was on that trip damn it I wish that I was you know driving that car damn it. I wish that I had that business damn it I wish that I had as much money as they do instead of Comparing ourselves and feeling lack and feeling jealousy because we're not where they are We can actually congratulate that person and be like, you know what? Hell, yeah, good for you You're doing well in life and you know what if you start to congratulate people in your mind out loud To them in their face if you see them you will actually start to attract more of what you want It's a more magnetic energy Even if it's just by yourself and you never say it directly to that person, right? I used to get jealous when I'd see people with nice cars and see people with nice houses and see people travel in the world And now when I see people even when I see them on Instagram, I'm like fuck. Yeah, man Good for you. Good for you for doing that. That's awesome because I know that in order to get to where they were There was a lot of stuff they had to get through There's a lot of things a lot of crap that they had to go through to get to where they are Hell, yeah, good for you for achieving what you've achieved. You got a freaking Lamborghini good for you Man, that's probably something you've been wanting for a long time. How awesome is that? So we have to learn to stay in our own lane, right? We have to learn That you have your own lane that you're in. I remember that Few years ago. I was doing well, you know, I was doing psychedelics. I'll say that I won't say any further I won't say where I was what I was doing any of that stuff but I was on a psychedelic journey a few years ago and One of the things that came very clear to me in this psychedelic journey was I am on my own path like I The universe has made a lane for Rob dial and Rob dial only I am the only one that can get in this lane I cannot get into anybody else's lane anybody else cannot get into my lane. I have my own lane I have a journey that the universe or God or life has designed for me And I'm not in competition with anybody the universe made me my own lane. I just need to follow this lane I just need to follow the path that I'm supposed to be going And I believe that you if you're listening to this every single person has their own lane as well And so if we're so focused on other people's lane and where they are We're not going to get to where we want to be. It's like that really famous picture like five or six years ago When the Olympics were happening and Michael Phelps was swimming and he ended up winning gold But they took a picture and one of the guys it was swimming. He was right behind him You can see a mid-stroke. He's actually looking at Michael Phelps and he up losing to Michael Phelps. He was so Focus on where Michael Phelps was that he didn't put a hundred percent focus into where he was and he ended up losing And so really what it comes down to is like Swimming your journey staying in your lane staying on your path and when you see people succeeding being like man That's amazing. I can't wait till I get there. That's amazing. Good for you There's probably a lot of things you had to go through to get there I believe that you have your own lane You just have to follow for you what feels right and then you have to realize that things just take time Like that's the one thing that I've realized that as I get older Slow and steady wins the race That's it man. Slow and steady wins the race. Am I putting one foot in front of the other on my path? That I'm supposed to be going on did I did I get one step further one step closer today? Did I get one step closer today? Did I get one step closer today and I realized that it's just things take time Like I wanted to be so successful and I was so young and as I get older I'm just like things are gonna happen as things are supposed to happen and I don't know about you But when I start going through that mental Thought process the whole feeling in my body is just like Okay, I don't have to be so uptight. I don't be so focused and so why should why am I not there? I should be further and it's just such a Restrictive energy, you know when we used to see people that there were millionaires like why don't I have that? It's just like you know over the past few years And I got to places that I wanted to be and doing things that I wanted to do I just realized it just I wasn't there yet time wasn't Things take time and my time had not come to to be that time yet And so when you see people That have something that you have a lot of times they might be 15 to 20 years further than you, right? They you still have a life stuff so many things you can be grateful for and with your goals You just have to realize they only take three things they take direction They take action and they take time are you heading in the right direction to achieve your goals as You know is what you're doing right now taking you closer to or further away from your goals So are we heading in the right direction? Okay, if we are then each day am I taking the right action to start to get there Am I putting am I one step closer to my goal that I've been trying to work for am I heading in the right direction? Yes, am I taking the right action one step one step one step and just getting one percent better every single day and then Time time is going to work itself out the way that's supposed to work itself out If you think about how crazy would it be to go to the gym? You know and and leave the gym and be let look down and be like what the hell I don't have a six pack yet if we would all be like that's wild nobody would ever think that Why do we think that for everything else in our life? We think that in our bank account and our relationships and our businesses all of that stuff We need to make sure heading in the right direction We need to make sure we're taking the right action and we just need to let time work itself out So what you have to do is realize that you're running your own race You're in your own lane and you've got to stop comparing yourself and you've got to stop being jealous And you've got to start congratulating So that's what I got for you for this episode if you love this episode Please share it on your Instagram stories and tag me in it Rob dial jrbd ial jr I love to see you guys Tagging and putting it where you are and during a workout or going for a run or listening to with your kids Whatever it is. I love to see you guys do that So if you do that or greatly greatly appreciate it Also, it allows the podcast to be able to grow and more people to be able to find it who have never listened to before And with that I'm gonna leave the same way leave you every single episode make it your mission to make someone else's day Better I appreciate you and I hope that you have an amazing day