 Honestly, we've been filming for our muscle-up e-books since, I think the first 8 o'clock, 8.30 this morning. So it's now, it's time for Challenge Tuesday, number 57, but we are somewhat empty. I feel quite empty. But you can rest assured that that does mean that the muscle-up e-book is coming soon. Yeah, and it's good. It's a great concert in there. I am slightly sunkist today. But anyway, it's Challenge Tuesday, 57, and we're going to do what we're going to do, floor elbow. No, we're not. We're doing, I can't even sort. We're doing lying windscreen wipers. I'll tell you. Yeah, so we were, he kind of is hanging, but for quality control purposes, we thought we would be better off getting them on the floor. And there's no excuses because you can do this anywhere, so you can get this done at home. Great exercise for the obliques, summer obliques. Yeah, it's worth just dropping in the program. Yeah, which can help with your human flag, because that's a weak point for a lot of people on the human flag. I'm going to get Jako to demonstrate this one, save some for my own performance in a minute. So real simple, he's going to make a T position to provide some stability up in the shoulders, and then the legs are going to go straight. And then what we want to see is the hands have got to stay in contact with the ground. You're going to go as far as you can. Now, some people, depending on what your spinal rotation is like, might find that quite difficult. But ideally, we want palms stay on the floor, and we'd like to see a touch on the side, but not resting. Gently come down and then come back up and rest it there. And I think we're going to go, we're going to go max reps. In 30 seconds. In 30 seconds. Max reps in 30 seconds. All right, that's the challenge. One, I think it's just one touch. So that's one. Yeah. Two. All right. So I haven't got any timing device. Let me get my phone. Three, two, one, go. I'm going to sit down for these. I'm a bit worn out. It's two. Nice control. It's like a leisurely challenge Tuesday. Four. I think it's palms down there. This is great, actually, for spinal mobility. Come on. That's 15 seconds. Oh, he's getting tired. 10. Where are you going? I don't know. 12, 13. Come on, Dave. You've got five seconds left. 50, 60. And 70. Oh, that last one was borderline. Lovely control. Didn't rush them. Nice massage on your lower back in that one. Three, two, one, go. One, two. Make sure this time don't bash the four. Three, four, five. Get those legs straight. Six, seven, eight, nine. Still competitive even when it's tired. 10, 11, 12, 13, 14. I feel like you're going further away from me. See, 16, 17, 18, five to go, 19, 20, and stop. Oh, 20 and a half, I think. I'm not sure how amazing my count is. Tim's tired. If you feel sorry for him, it's normally a lot more energy than this. If some of the energy ones will be coming soon. So click subscribe to the channel if you haven't yet subscribed. Click here. So we've got more content coming in those weekly challenges. If you haven't got a free beginner's guide, you want to get starting cast there, you want to start exploring what your body weight can do. That's down there. The last week's challenge, if you missed that, is up there. And until next time, class dismissed.