 So you've also got a sky bit league two season begins against Exocity on Saturday. How are you feeling going into it? Yeah I'm feeling really good to be honest. I mean we've had a good pre-season everyone's got minutes and they've got these formations that you want wants to you know go out with and you know we're all looking forward and ready to go. So you've played six of the seven pre-season games how do you think your fitness is feeling going into the game? Yeah I'm feeling good I mean the first few games were like you know trying to get that game fitness back into me but you know I think game in game out with more time and stuff I'm feeling a lot fitter and just ready for the first game of the season. Oh is he joining the club in the summer how are you finding it with your new teammates so far? To be fair they've brought me in really really kindly and got good great lads and you know I feel like a part of their family who was here last season as well so you know we've got a good tight knit squad you know there's no there's no bad egg in here and you know I'm just like again I think everyone's looking forward for the for the first game of the season. So how do you assess pre-season overall then some really positive results like what's your overall take on it? Yeah I mean it's great results I mean playing playing against Blackburn playing against Zackington you know Leagues Above Us and we've done really well against them we show nice stuff our capabilities and you know sometimes we need to take out our negatives out of that game and turn it into a positive the next game so I think we can do that and hopefully on Saturday will be a great game. Of course a new manager at the club as well Derek Adams how are you finding working under him? Well I wouldn't say new but yeah he's you know I've had him a couple of years and I know he's working his philosophy and stuff so you know it's the same as as old times you know he wants you to work hard and put a good grafting but also you can have a laugh so it's a combination of the two and I think he's going to get the best out of the squad. Obviously if he were to be extra on Saturday how much confidence did you think that would give the team going forward? Yeah I mean it'll be a great confidence going forward you know it's always positive to get to get you first win in the first game and getting that momentum but you know it's going to be tough no doubt about it extra great sides you know we mean the Gaffers got a bit of a well Naz as well got a bit of not hatred but you know Derby's sort of coming from Plymouth right now so you know it's going to be again it's going to be a tough game but we're looking forward to it.