 A study found that eating two kiwi fruits per day for six weeks may help reduce feelings of fatigue, depression, and anxiety among young adults who are experiencing moderate mood disturbances. Participants who consumed two kiwi fruits per day experienced a 38% reduction in total mood disturbance, a 38% reduction in fatigue, a 31% increase in vigour, and a 34% trend toward a decrease in depression compared to those who did not consume kiwi fruit. Additionally, the study showed that participants had increased plasma levels of vitamin C after consuming two kiwi fruits per day. This article was authored by Anitra Sikar, Stephanie Mbozonet, Juliet M. Puller, and others.