 I'll give you a sneak peek of what's inside my new book out today unlocking the keto code. Order your copy now, wherever books are sold. We've been told for years that low-carb diets, like keto, are the key to losing weight. And yet, study after study shows these diets don't actually improve weight loss. In fact, many people end up gaining back more weight than they lost. Why does this happen? This is the subject of my new book, Unlocking the Keto Code. And the reason why is shocking. It turns out weight loss doesn't actually start with the foods most diets tell us to cut. It starts at a much more microscopic level in a part of your body called the mitochondria. And inside these mitochondria we'll find not just the key to losing weight, but having more energy, a healthier body, and even a longer life. The mitochondria are the power plants of your cells. They're in charge of producing all the energy your body needs to survive. Your mitochondria do all this by taking the food you eat, processing it, and turning it into energy. And if there's too much food, your cells can store the extra energy to use later. That energy gets stored as fat. This was very helpful for our ancestors because during an ice age, food was scarce. So when there were extra calories available, it made sense to put them in storage as fat. Of course in the modern world, you and I have access to food all day, every day. So the excess calories just keep getting stored as fat. This leads not just to weight gain, but also digestive problems, fatigue, and even most of the serious diseases. But here's an interesting idea. What if there were ways to trick your mitochondria into not storing that fat and using up all that stored fat even though there's no famine? That could mean less weight gain, more energy, and an overall healthier body. Well it turns out there are ways to do this. In this book we'll explore a method known as mitochondrial uncoupling, which is the science of stopping your mitochondria from processing all those excess calories. And while it sounds complicated, the ways to do it are actually pretty simple. These methods include changing the times of day that you eat. Because it turns out you can actually eat more food and still lose weight. If you eat at specific times of the day, there are also certain types of exercise that activate mitochondrial uncoupling and won't go over those step by step as well. But most important of all, there's a third way to activate this process in your body. Eating specific, powerful foods. Yes, there are certain foods and spices which signal to your mitochondria to stop converting calories into fat. And the incredible thing about all of this is that while this discovery is brand new and involves science at the microscopic level, the solution is actually easy. It involves all natural methods that humans have been using for thousands of years. Modern science has given us the tools to peer into our bodies. But it turns out the answer to unlocking the keto code is not in some lab or textbook. It's in your own kitchen. Out today, unlocking the keto code. Order your copy now, wherever books are sold.