 All right. Our first question is from Emily Gregoire Fitness. I recently started working out with a new trainer who has me doing more chest work than I've ever done before. Being a very small breasted woman is my peck development going to make my chest look bigger. Okay. That's actually a good question. Usually the question I get around chest exercises from women is are these exercises going to make my drink smaller? Yeah. So one thing to understand is that spot reduction actually doesn't happen. So what that means is if I train a part of my body, my body doesn't burn body fat from just that area. It's a systemic fat loss and your genetics largely determine where you lose fat from. So if you're a woman and you're working out and you're getting overall leaner, the odds are you will lose some breast size, but it has nothing to do with the chest work. It's because you're getting leaner. Right. Now, as far as the chest exercises, okay, this is anecdote, but from all, from the female clients that I trained. Inclined breasts. Yeah. They all said that it lifted their breast. That's why I like incline. Yeah. Because underneath your, your, your breasts are obviously your peck muscles. And if your peck muscles are more developed, it's going to lift your, your, your breasts and make them appear to be more, whatever, perky or whatnot. So it's not something you should avoid. That's for sure. Yeah. Don't avoid it. And we really are, it's splitting hairs. What we're talking about too. Like you're not going to, you're not going to do a bunch of chest exercises going to make your boobs massive. You're not going to do a bunch of chest exercises going to make them disappear. Like it's just, it's, it's an exercise that you should probably be doing. Um, I don't know as a trainer, if I would put, uh, extra emphasis in it, like if I had a client that was, that came to me like, Hey, I, I, you know, is there something we can do to build my boobs? Or I don't think I would add a, uh, in the routine just because I think there's, I think about, uh, you know, the rhomboids, like, you know, more so just to be able to support, uh, you know, good posture with it. And exactly. And that is because in my experience, uh, I mean, most everybody suffers from some sort of upper cost syndrome. I think it's even more common in women than it is in men. And I think that for the most part I would be teaching my client, cause here's the thing too, you know, it'll make your boobs look great. The standing up with great posture. One of my favorite things to take a client who had this kind of like, you know, this, this slouch, shoulder forward head and, and they would come in and they'd tell me about how they want to look. And then just, they would be kind of really down on themselves and I'd take them over the mirror and I would, I would do this posture check with them and I'd hold them and I'm like, look at yourself. You look like when you stand up, right? I don't care man or woman, you stand up right. And you're, you look like you've lost 10 pounds just from good posture. So I would put a lot of my energy with, with clients, uh, you know, felt that way, like the boobs were sagging or my, my, my curves or my body didn't look good just by getting, um, her to stand up or I have really good posture. Boy really accentuates all of their curves and their, their natural, that their body looks already. Yeah. So your, your posture sends, uh, a signal to people on the outside that, that gives them a clue, uh, as to your physical strength and health, that's obvious, but also your emotional state, your posture reflects oftentimes your emotional state. So if I were to say right now, imagine a, you know, a 17 year old girl who's depressed and sad. And now what kind of posture do you automatically imagine? If I say to you, think of somebody that just won a sporting event and is, is, has incredible energy, what kind of posture do you tend to imagine posture? And remember communication is mostly non-verbal and your posture is part of that. So that's a hundred percent right, Adam, when you correct your posture, regardless of anything else, even if you don't change your body composition, you're sending a healthier signal and attractiveness is the root of attractiveness is health. So all the things that we tend to view as attractive, even though we, we try to trick each other with things like makeup and, and surgeries and all that, and clothes and all that stuff. At the end of the day, really the root of it is your, your exemplifying health. And so when you're healthy, you just look much more attractive. Now, as far as this question is concerned, I don't, I don't think this trainer is emphasizing chesswork. I think she's just doing more chesswork than ever before because in my experience, when I trained female clients, they have exercised, yes, yeah, when they have exercise history, when I would look at their workouts, the thing that they trained the last, the least was always chest. Yeah. It was just something that that's fair. Like, I don't, I definitely don't want to rag on a trainer. I don't know. Like for all, you know, her doing three sets a week of, of chest, maybe the more than she's ever done ever done before. I mean, did you guys ever get that comment from a female client where she's just like, wow, we're doing so much chesswork. And well, this is normal. It's actually balanced, you know, based off of what you were, you know, what you did before and balance always looks really good. Inbalances don't. So there is a healthy balance between the back and the chest and between the upper and lower body, you know, symmetry, balance. These are terms that you hear in bodybuilding or bikini or physique. So avoiding one part of the body is going to be detrimental to your aesthetics, because and they do this with by the way face when when they try to figure out like the science behind what makes someone that someone's face attractive, symmetry and balance are the two things that we can measure scientifically. Your body has this as well. So you don't want to avoid working a particular area. And again, spot reduction is a myth. So don't worry. You're not going to lose your boobs because you work out your chest on the flip side. You know, you're not going to be able to get your stomach leaner by working your abs. It's got to be overall leaner and you want to have good balance and you want to have good posture because it it looks healthy and healthy is attractive.