 Hey, hey, you know what time it is. It's two days out mother fucker to do but to do it two days out We're a good day plan today as I said yesterday, I'm getting my Tan and my wax today, so I should look somewhat like what I'm gonna look like on on Saturday by the end of today, but first of all, I Just wanted to address yesterday the practice carp up Went a little bit overboard. I probably had about 350 grams of carbs. That's was kept pretty low is about 60 That's probably the lowest day of fats that I've had in Ages because I specifically tried to go low fat so Protein was about the same but basically I'm I'm meant to report back to the coach this morning with what I felt and stuff So basically what I'm gonna tell him is I didn't feel fuck all different throughout the day You know, I was looking at my arms looking at My muscles and stuff. They weren't really feeling too much different So the only time it did feel different is when I went to the gym Like I was doing delts, but my biceps had fucking huge veins coming out of it like cross veins and stuff Striations coming out, but that's just that's just being lean. I don't think that was to do with carbs to be honest with you that And then this morning I woke up and I actually feel a little bit fuller so if anything I was I was meant to go back to my coach and tell him whether I looked better on the day before the refeed or after the refeed and Taking everything into account. I think I looked better after the refeed. So it looks like I'll be doing something similar probably tomorrow being one day out And then on the morning of the show. I don't know yet. So I'm just gonna do what he tells me That's what I paid him for So The guilt factor is there As much as I wanted it to not be So basically I'm off to the gym do cardio this morning if I want to do weights after I will but I haven't eaten anything just got my aminos and Yeah as I ate more yesterday, I'm and I fucking went home without doing cardio because I just couldn't be fucked as I got sore I am not gonna go home until I've had 10,000 steps So that is a little challenge for me so and It's been on where I run or walk might take an hour might take a little bit more But I don't give a fuck Because with it man Hope these cars haven't been too loud But You guys have kept me company on the way to the gym We've done three minutes and here we are So cardio YouTube Music ten thousand steps. I'll see you back at home. All right guys. We're nearly home and hardly see anything People must think I'm crazy walking around in a sleeveless hoodie this morning. It's all right So I've done about 7,500 steps most of the cardio at the gym was incline so really I have done the equivalent of at least 10,000 but set myself a challenge and I'm not into Quitting so Just gonna walk straight past my house keep walking until I get 10,000 steps and then be going home Have some breakfast Been looking forward to this moment And before we go, let me just check What I have to do because you guys have come along for the ride Right, so yeah two days out. It's Thursday today. I leave tomorrow So I'd better get everything I need done today And they are Buying some shorts. I got to do that this morning. I got to Get my wax this afternoon. I've got to get my tan tonight I've got to do some posing practice tonight And I've got to get some pump-up equipment because there's the last thing I want to do is arrive to Wellington Backstage with no weights or no bands or nothing to pump up with Because that would be an absolute disaster and I can just imagine it now If I can everyone running around trying to use everyone's weights and passing them around and no one wants to share I mean, I wouldn't want to share fuck that so there's actually there's actually a band Like a weight's band that you can do bicep heels and shoulder raises and shit at the gym Which no one uses and I'm gonna try it out tonight when I do my practice pump pump up and We'll see how we go. I think I might just Put it in my pocket and borrow it for the weekend So if you're looking if you're watching this and you're from any time fitness surely well Sorry, mate, but it's going for a good cause This thing's first I'm gonna go to the mall and I'm gonna go and have a look at some board shorts and Probably buy my first pair that I've ever bought in about ten years because I hate the things Last time I bloody Used board shorts would have to be at a swimming putt swimming frickin carnival or something something from school Because I think they look ridiculous and I hate the fabric but You got to do what you got to do so colors that is what I am trying to decide at the moment Really don't know And I can't ask you guys for tips because this video is going to be coming out a week after I compete it So whatever I do find I'll show you But I'm racking my brain as to what color I should get Don't know because my skin is obviously gonna be a lot darker I'm sure I'll find something and I'll see you there right now. I'm actually before I go and get my shorts I've got a couple of necklaces to pick up which I ordered from a guy at the gym the guy that I trained chest with the other day he makes a Gym-related jewelry, but it's actually stealing silver. It's proper stuff. It's nice and heavy and it's actually worth a bit of money It's not just your cheap knockoffs and so I decided last week to grab two and he's finally got them in luckily Because I'm leaving tomorrow so I'm gonna whip around anytime fitness now and See what he's got for me And once I get them, I'll show you what they look like All right guys, so as you can see This is one of the necklaces I got which I love I think it's sick Don't know about you guys, but This is the other one So it's a weight plate unfortunately, he He he couldn't put the like 45 pound sign on there. It's just way way way too intricate and too much work So that is what the weight plate looks like it's got the the four quadrants on the front and Just plain on the back, but once again, I think that's absolutely sick I will be wearing it from now on. I Did have someone who I was gonna give one of the necklaces to as a gift but They're shit, they're not being very nice right now, so no gift for you All right, but anyways We've got that now next task is getting some shorts and I still don't know what color so let's go just spent like ten minutes trying to find a freaking park Tell you what this is something I will never ever miss is traffic and That is one reason why I like other springs because there is no traffic and you don't wait for a park. It's brilliant All right. Now. This is just absolutely ridiculous This is one of those times when my Temper is being tested Not even joking road rage could happen right now. All right. We got one. We got one. That's all right It's all under control. Don't worry. Don't worry Here cut is booked for 20 minutes and right now I'm gonna go and attempt to find some shorts Because I know I'm not gonna wear them again and I only need plain ones So I'm hoping that I don't have to spend your classic 80 bucks or 100 bucks. I'm fucking pay report. Sure Let's see. He's gay. I think I may have actually found a winner I reckon Something different. I wanted to go with black Got black and blue 20 bucks Fuck it. That's it