 Next question is from KJ Biggs. If I were to open up your fridge in Pantry, what would I see? What are the staples? Oh, that's great. All right, so. Do you guys have like certain staples that are always in your refrigerator? Yeah, so I have, I'll have like. Lots of cheese. Two drawers. That's all it is. That's about it. And that is not an exaggeration or a lie, because we're gonna have to Tahoe. Well, that's a long time. Yeah, we're gonna have to Tahoe. I exposed my true self. I opened up with one of our drawers and I'm like, there's every fucking kind of cheese in this drawer right now. There was a shortage. I had to make sure that I was covered. Cheese, amen. If you can tolerate it, cheese is actually not bad at all. It's good for you. And so in my fridge, I'll have stuff that the kids can eat. So I'll have cheese. I like that as a snack for kids, especially if they can tolerate olives, because my daughter loves to snack on olives. I'll have some kind of vegetables that we're gonna make for the day. Milk for the kids in the morning. I'm trying to think what else are staples. I'll have bacon. I'll have meat that's been defrosted that'll probably be made for that day or fish or something like that. What else is a staple in the fridge? Pantry, I'll have cans of tuna fish. That's a good, easy source of protein. We'll have all the spices and stuff that you can use. We'll have some lemons. Typically I'll use those in cooking. Maybe some fruit, some fresh fruit will be in there. And rarely will we have something that would be like a cookie mix or something that we're gonna make cookies with the kids or something like that. Yeah, I mean, it's pretty similar. We have our freezers filled with meat constantly and then you go to defrost whatever's gonna be dinner that night we'll put in the fridge or on the counter. And besides that, it's cheese, it's deli meat. It's like yogurts too. So we'll do some Greek yogurt. It's a good snack and stuff like that for the kids. And other than that, for the most part, we try and get a lot of the freshness. This is one thing I really respect about Courtney and her cooking. She really tries to maintain as much fresh produce as possible. And so we do this, I always forget the name of it by the way, but it's like this community thing where you get a box of vegetables and fruit from a local farmer. And so we go pick that up the beginning of the week and we try and use it all up before it all rots right in front of us. So that's been a great addition to all of our diets for sure. So I'll take you through my refrigerator. And we have a lot of magic spin. Yes, shelf by shelf because I would say it looks pretty similar to what it is right now is what it normally always is. The top shelf is the different types of milk, like so almond milk and coconut milk next to Max's milk, breast milk. So that's the top shelf. Then underneath that is normally a bunch of things of Tupperware, which is always leftovers. We always tend to cook in bulk. And next to that is all of Max's food. So Katrina, when she meal preps for us, she meal preps also for Max's food, all his mixes for the week. And that's normally things like broccoli and, you know, broccoli and blueberries, I think it was yesterday and, you know, avocado and, you know, chicken and she blends it all up and makes his baby food. So that's next to that underneath that shelf is where the eggs are all at. And then the overflow of veggies because we have a veggie drawer but we probably have more veggies and fruit than anything else in our refrigerator, like probably Justin and Sal, we tend to have tons of that. There's always a massive broccoli head in there. There's always a huge bag or multiple bags of Brussels sprouts. I eat a lot of Brussels sprouts and normally a few heads of asparagus that are in there. And then the bottom drawer is whatever meat that I've taken out of the freezer. So we have a freezer in the garage, one of the big deep freezers that is full to the brim of mostly butcher box meat that's in there and I'll normally pull out. It goes into the bottom drawer. I know that's what I'm either prepping and cooking on the barbecue or Katrina is using the Instapot or the air fryer. We use that all the time. And then as far as pantry stuff, we really don't have a lot of boxed can type foods like Justin, my magic spoon is on the counter. That's my one treat. I'm the type of person. This is different than Katrina. If it was up to Katrina, our house wouldn't look like this. Thank God she was okay with being this way because she recognizes this about me is I'm really good by not keeping things in the house. Like I won't eat it. I don't crave chips that bad. I don't even need ice cream, candy, all the, even with my sweet tooth, I will not like get up out of my couch and go drive to get something like that. And so by keeping it out of the cupboards, I know that I won't go dive into it because I have a really, I have a really bad habit of like, she can do this, right? She can go have two chips or she can go have two M&Ms. How? I know, I know. Dude, that's crazy. She can do that. She can grab, she can buy like a, you know, a king size bag of peanut M&Ms, put it in the freezer and it'll last a month. You know, if we're just like one. Impossible for them to eat those. And that's not me. Like I will, whatever it is, if it's a treat, I will eat the whole thing if I do it. And I'll know. Most people are like that. I feel like, I know I can't be alone in this, right? And I know that I choose those types of foods when I'm Netflixing and chilling, right? At night. And it has that, and I know this about myself that I have these behaviors. And one of the best ways for me to break those is to buy, not allow it into the house. So I think that's why we keep those. If I'm really craving something, I gotta go in the refrigerator and get creative with the whole foods that we have. That's actually a great, I mean, that's how I'd coach my clients. I'd say, don't, if you, if there are foods that are treats and things that you think you wanna have seldomly, don't keep them in the house. Create the barrier to where, if you need it, you have to go drive the store and get yourself a single serving. Because if it's there and it's present and it's that accessible, the odds are you'll be stressed, tired, watching something, maybe you had a little bit of want, whatever, you're gonna go and grab it and then eat more of it than you think you should. Yeah, I'm not trying to hide the fact. I do have some vices. Like there's, we do drink and, you know, occasionally and then also like chips make their way in and out of our house quite often. We always have to, on that second shelf of, I always have a massive thing of rice that we had pre-cooked. We're always cooking rice. Rice is like the staple pair with every meat that we have. So it's like a go-to. I do mix in, of course, sweet potatoes and yams, things like that and regular potatoes. But the go-to is almost always, there is a rice and a green in there that we have either cooked from the night before or have to cook that day and then whatever meat that we're mixing. And I have fallen in love with Katrina II with the Instapot. The Instapot has been like a savior for us. It's just, once you learn how to use it, I think that's what most people complain about is just all the buttons and gadgets on it. But once you figure it all out, it cooks dishes so amazing and you can kind of like throw everything in it and then it makes it so quick too and it's easy clean. So that's been a staple for us. Excellent.